Sweet Potato Clean Eating Recipes

August 07, 2023 Post a Comment

Clean Eating Sweet Potato Butter from completerecipes.com

Description

Clean eating is all about consuming whole, unprocessed foods that are nutrient-dense and nourishing for your body. Sweet potatoes are an excellent choice for clean eating as they are packed with essential vitamins and minerals. In this article, we will explore some delicious sweet potato clean eating recipes that will satisfy your taste buds while keeping you healthy.

Prep Time

The prep time for these sweet potato clean eating recipes varies from 10 to 20 minutes, depending on the recipe you choose.

Cook Time

The cook time for these sweet potato clean eating recipes ranges from 20 minutes to 1 hour, depending on the recipe.

Ingredients

The ingredients for these sweet potato clean eating recipes are simple and easy to find at your local grocery store. Some common ingredients include sweet potatoes, olive oil, salt, pepper, garlic, onion, and various herbs and spices.

Equipment

You will need basic kitchen equipment such as a baking sheet, mixing bowl, knife, and cutting board to prepare these sweet potato clean eating recipes.

Method

There are various methods to prepare sweet potatoes for clean eating recipes. You can bake, roast, boil, or steam them. Once the sweet potatoes are cooked, you can add various toppings and seasonings to enhance the flavor.

Notes

It is essential to choose organic sweet potatoes to avoid harmful pesticides and chemicals. You can also experiment with different herbs and spices to create your unique flavor combinations.

Nutrition Info

Sweet potatoes are an excellent source of vitamin A, vitamin C, potassium, and fiber. They are also low in calories, making them an ideal food for weight loss and maintaining a healthy diet.

Recipe Tips

Here are some recipe tips for preparing sweet potato clean eating recipes: - Cut the sweet potatoes into uniform pieces to ensure even cooking. - Use parchment paper on the baking sheet to prevent sticking. - Add a sprinkle of cinnamon or nutmeg for a sweet and spicy flavor. - Use low-sodium vegetable broth instead of water to enhance the flavor. - Experiment with different toppings such as avocado, nuts, or seeds.

Roasted Sweet Potato Wedges

Preheat the oven to 400°F. Cut two sweet potatoes into wedges and place them in a mixing bowl. Add two tablespoons of olive oil, one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, one teaspoon of dried thyme, and salt and pepper to taste. Toss the sweet potatoes to coat them evenly with the seasoning. Place the sweet potato wedges on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until crispy and golden brown. Serve hot.

Sweet Potato and Black Bean Chili

Heat one tablespoon of olive oil in a large pot over medium heat. Add one diced onion and cook until translucent. Add three minced garlic cloves and cook for another minute. Add two diced sweet potatoes, one can of black beans, one can of diced tomatoes, two cups of low-sodium vegetable broth, one tablespoon of chili powder, one teaspoon of cumin, and salt and pepper to taste. Bring the mixture to a boil, reduce the heat, and simmer for 30-40 minutes, or until the sweet potatoes are tender. Serve hot with chopped cilantro and a dollop of Greek yogurt.

Sweet Potato and Kale Salad

Peel and cube two sweet potatoes and place them in a pot of boiling water. Cook for 10-15 minutes, or until the sweet potatoes are tender. Drain and set aside. In a large mixing bowl, combine four cups of chopped kale, one diced apple, and half a cup of dried cranberries. In a separate mixing bowl, whisk together two tablespoons of apple cider vinegar, two tablespoons of olive oil, one tablespoon of honey, one teaspoon of Dijon mustard, and salt and pepper to taste. Toss the kale mixture with the dressing and add the cooked sweet potatoes. Serve cold.