Sweet Potato Dip Recipe: A Delicious And Healthy Dip For Any Occasion!

August 10, 2023 Post a Comment

Simple Sweet Potato Dip vegan, Vegetarian, glutenfree from kiipfit.com

Description

If you're looking for a delicious and healthy dip recipe to serve at your next party or gathering, look no further than this sweet potato dip recipe! Made with roasted sweet potatoes, tahini, garlic, and other flavorful ingredients, this dip is the perfect accompaniment to your favorite veggies, crackers, or chips. It's easy to make and packed with nutrients, making it a great choice for anyone who wants to enjoy a tasty snack without sacrificing their health.

Prep Time

Preparation for this sweet potato dip recipe takes about 10 minutes.

Cook Time

Cook time is around 35 minutes.

Ingredients

For this recipe, you will need: - 2 medium sweet potatoes - 2 cloves garlic, chopped - 2 tablespoons tahini - 1 tablespoon olive oil - 1 tablespoon lemon juice - 1/2 teaspoon cumin - Salt and pepper to taste - Optional: chopped herbs or spices for garnish

Equipment

- Baking sheet - Blender or food processor - Mixing bowl - Spoon or spatula

Method

1. Preheat your oven to 400°F (205°C). 2. Wash your sweet potatoes and cut them into small cubes. 3. Place the sweet potato cubes on a baking sheet and drizzle with olive oil. 4. Season with salt and pepper to taste. 5. Roast the sweet potatoes in the oven for about 35 minutes, or until they're soft and slightly caramelized. 6. Remove the sweet potatoes from the oven and let them cool for a few minutes. 7. Transfer the sweet potatoes to a food processor or blender. 8. Add the chopped garlic, tahini, lemon juice, and cumin. 9. Blend the ingredients until they're smooth and creamy. 10. Transfer the dip to a bowl and garnish with chopped herbs or spices, if desired. 11. Serve the sweet potato dip with your favorite veggies, crackers, or chips.

Notes

- You can adjust the seasoning of this dip to suit your taste. If you like it spicy, try adding a pinch of cayenne pepper or some hot sauce. - If you don't have tahini, you can substitute it with another nut butter, such as almond or peanut butter. - This dip can be stored in an airtight container in the fridge for up to 5 days.

Nutrition Info

This sweet potato dip recipe is packed with nutrients and is a great source of fiber, vitamins, and minerals. Here's a breakdown of the nutrition information per serving (based on 10 servings): - Calories: 56 - Fat: 3g - Carbohydrates: 6g - Fiber: 1g - Protein: 1g

Recipe Tips

- To make this dip even creamier, try adding a splash of almond milk or coconut milk. - You can also experiment with different herbs and spices to give this dip a unique flavor. Try adding some fresh parsley, cilantro, or basil for a fresh and herbaceous taste. - If you're serving this dip at a party or gathering, consider making a double batch - it's sure to be a crowd-pleaser!