Chicken and Sweet Potato Stew Recipe Runner from reciperunner.com
Description
This Spanish chicken and potato stew recipe is a hearty and flavorful dish that is perfect for a cozy dinner on a chilly evening. The dish is made with tender chicken thighs, potatoes, and a variety of aromatic spices and vegetables that come together to create a rich and satisfying stew.
Prep Time
The prep time for this Spanish chicken and potato stew recipe is approximately 15 minutes.
Cook Time
The cook time for this Spanish chicken and potato stew recipe is approximately 45 minutes.
Ingredients
8 bone-in, skin-on chicken thighs
3 medium potatoes, peeled and chopped into bite-sized pieces
1 large onion, chopped
4 garlic cloves, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
2 tablespoons tomato paste
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
4 cups chicken broth
2 tablespoons olive oil
Salt and pepper to taste
Equipment
A large Dutch oven or heavy-bottomed pot
A wooden spoon or spatula
A sharp knife
A cutting board
Method
1. Begin by heating the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. 2. Once the oil is hot, add the chicken thighs to the pot and season them generously with salt and pepper. 3. Cook the chicken thighs for 3-4 minutes on each side until they are golden brown and crispy. Remove them from the pot and set them aside. 4. Add the chopped onion, garlic, and bell peppers to the pot and sauté them for 2-3 minutes until they begin to soften. 5. Add the chopped potatoes, tomato paste, smoked paprika, cumin, and oregano to the pot and stir everything together. 6. Pour in the chicken broth and stir to combine. Bring the mixture to a simmer and cook for 15-20 minutes until the potatoes are tender. 7. Once the potatoes are tender, return the chicken thighs to the pot and stir everything together. 8. Let the stew simmer for another 10-15 minutes until the chicken is cooked through and the flavors have melded together. 9. Taste the stew and adjust the seasoning as needed with salt and pepper. 10. Serve the stew hot with a sprinkle of fresh herbs or chopped parsley on top.
Notes
This Spanish chicken and potato stew recipe is a great dish to make ahead of time and reheat throughout the week. It also freezes well, so you can make a big batch and save some for later. If you want to make the stew a bit spicier, you can add a pinch of cayenne pepper or some chopped jalapeño to the pot.
Nutrition Info
This recipe makes approximately 8 servings. Each serving contains:
Calories: 350
Protein: 29g
Fat: 19g
Carbohydrates: 18g
Fiber: 3g
Sugar: 4g
Sodium: 600mg
Recipe Tips
To make this Spanish chicken and potato stew recipe even more flavorful, you can add some Spanish chorizo or diced ham to the pot. Just be sure to adjust the cooking time accordingly, as these meats will cook faster than the chicken. You can also add some canned chickpeas or white beans for added protein and fiber. Serve the stew with a crusty piece of bread or some cooked rice to soak up all the delicious broth. Enjoy!
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