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Sweet Potato Minced Meat Recipe

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Southwest Ground Beef and Sweet Potato Skillet Recipe Runner
Southwest Ground Beef and Sweet Potato Skillet Recipe Runner from reciperunner.com

Description

Sweet potato minced meat recipe is a delicious and nutritious dish that is perfect for dinner or lunch. This recipe combines the sweetness of the sweet potato with the savory flavors of minced meat and spices, creating a satisfying and hearty meal. It is easy to make and can be customized to suit your taste preferences.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 large sweet potato, peeled and cubed
  • 1 lb minced meat (beef, pork, or turkey)
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1/2 cup chicken broth
  • Salt and pepper, to taste

Equipment

  • Large skillet
  • Large pot
  • Sharp knife
  • Cutting board

Method

  1. Preheat the oven to 375°F.
  2. Place the cubed sweet potato in a large pot of boiling water and cook for 10-15 minutes or until tender. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the minced meat and cook, stirring occasionally, until browned and cooked through.
  4. Add the onion and garlic to the skillet and cook for 2-3 minutes or until softened.
  5. Add the cumin, paprika, and chili powder to the skillet and stir to combine.
  6. Pour in the chicken broth and stir to combine. Season with salt and pepper to taste.
  7. Bring the mixture to a simmer and cook for 5-7 minutes or until the liquid has reduced by half.
  8. Add the cooked sweet potato to the skillet and stir to combine.
  9. Transfer the mixture to a large baking dish and bake in the preheated oven for 15-20 minutes or until the top is golden brown and crispy.
  10. Serve hot and enjoy!

Notes

  • This recipe can be made with any type of minced meat, including beef, pork, or turkey.
  • You can customize the spices to suit your taste preferences. Add more chili powder for a spicier dish or omit it entirely for a milder flavor.
  • You can also add other vegetables to the skillet, such as bell peppers or zucchini, for added flavor and nutrition.

Nutrition Info

  • Calories: 367
  • Fat: 22g
  • Carbohydrates: 14g
  • Protein: 28g

Recipe Tips

  • Make sure to cook the sweet potato until tender before adding it to the skillet. This will ensure that it is fully cooked and soft.
  • For a crispier top, you can broil the dish for the last 2-3 minutes of cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Enjoy this delicious and nutritious sweet potato minced meat recipe for a satisfying and flavorful meal that is sure to please your taste buds.


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