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Spicy Sweet Potato Lentil Curry Recipe

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Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Island Bakes
Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Island Bakes from island-bakes.com

Description

This spicy sweet potato lentil curry recipe is a perfect combination of sweet and spicy flavors. The dish is easy to make and perfect for a weeknight dinner. The hearty lentils, sweet potatoes, and aromatic spices make this dish a wholesome and satisfying meal. The dish is vegan, gluten-free, and packed with protein and fiber.

Prep Time

The preparation time for this dish is about 15 minutes.

Cook Time

The cooking time for this dish is about 45 minutes.

Ingredient

  • 1 cup red lentils, rinsed and drained
  • 2 medium sweet potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 1/4 tsp cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 2 cups vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Method

  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the onion and cook until soft and translucent, about 5 minutes, stirring occasionally.
  3. Add the garlic and ginger and cook for another minute.
  4. Add the sweet potatoes, lentils, and spices and stir to coat.
  5. Add the diced tomatoes and vegetable broth and bring to a boil.
  6. Reduce the heat to low and simmer for 30-40 minutes or until the lentils and sweet potatoes are tender.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped fresh cilantro.
  9. Serve with rice or naan bread.

Notes

  • You can adjust the amount of spices to your liking.
  • You can use any type of lentils you prefer.
  • You can substitute the sweet potatoes for butternut squash or pumpkin.
  • You can add more vegetables like spinach or kale for extra nutrition.

Nutrition Info

  • Calories: 289
  • Protein: 13g
  • Fat: 6g
  • Carbohydrates: 48g
  • Fiber: 14g
  • Sugar: 9g
  • Sodium: 472mg

Recipe Tips

  • Soak the lentils in water for a few hours before cooking to reduce cooking time.
  • Cut the sweet potatoes into small cubes to ensure they cook evenly.
  • You can use canned lentils for a quicker cooking time.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days or in the freezer for up to 3 months.

Enjoy this delicious and healthy spicy sweet potato lentil curry recipe!


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