Sweet Potato Casserole Recipes Using Fresh Sweet Potatoes

July 23, 2023 Post a Comment

easy sweet potato casserole Healthy Seasonal Recipes from www.healthyseasonalrecipes.com

Description

Sweet potato casserole is a classic side dish that is perfect for any occasion. It is a delicious, sweet and savory dish that is easy to make and always a crowd-pleaser. This recipe uses fresh sweet potatoes, which are rich in vitamins and minerals, making it a healthy and tasty option for your family and friends.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 1 hour.

Ingredients

4 large sweet potatoes, peeled and cubed
1/2 cup butter, melted
1/2 cup brown sugar
1/2 cup milk
2 eggs, beaten
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon salt
1/2 cup chopped pecans
1/2 cup all-purpose flour
1/2 cup brown sugar
1/4 cup butter, melted

Equipment

Large pot
Large mixing bowl
9x13 inch baking dish
Hand mixer or stand mixer
Measuring cups and spoons

Method

Preheat the oven to 350°F (175°C).
Boil the sweet potatoes in a large pot until they are tender.
Drain the sweet potatoes and place them in a large mixing bowl.
Add the melted butter, brown sugar, milk, beaten eggs, vanilla extract, ground cinnamon, ground nutmeg, and salt to the sweet potatoes.
Using a hand mixer or stand mixer, beat the sweet potato mixture until it is smooth and well combined.
Transfer the sweet potato mixture to a 9x13 inch baking dish.
In a separate mixing bowl, combine the chopped pecans, all-purpose flour, brown sugar, and melted butter.
Sprinkle the pecan mixture over the sweet potato mixture in the baking dish.
Bake the sweet potato casserole for 30-40 minutes, or until it is golden brown and bubbly.
Serve the sweet potato casserole hot and enjoy!

Notes

This recipe can be made ahead of time and stored in the refrigerator for up to 2 days before baking. If you make it ahead of time, wait until just before serving to sprinkle the pecan mixture on top.

Nutrition Info

Calories: 503
Protein: 6g
Fat: 25g
Carbohydrates: 68g
Fiber: 5g
Sugar: 38g
Sodium: 415mg

Recipe Tips

For a healthier version of this recipe, you can use less butter and brown sugar, and substitute almond milk or coconut milk for the regular milk. You can also add some chopped apples or dried cranberries to the sweet potato mixture for a little extra flavor and nutrition. If you don't have pecans, you can use walnuts or almonds instead. And if you're short on time, you can skip boiling the sweet potatoes and bake them in the oven instead – just be sure to add about 10-15 minutes to the cooking time.