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Sweet Potato Bean Soup Recipe

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Healthy, Hearty Sweet Potato Bean Soup American Institute for Cancer Research
Healthy, Hearty Sweet Potato Bean Soup American Institute for Cancer Research from www.aicr.org

Description

This sweet potato bean soup recipe is the perfect comfort food for chilly days. It's a hearty and healthy soup that's packed with protein, fiber, vitamins, and minerals. The soup is made with sweet potatoes, beans, tomatoes, and spices, and it's perfect for vegans and vegetarians. This soup is easy to make and is a great way to use up leftover sweet potatoes.

Prep Time

The prep time for this sweet potato bean soup recipe is about 20 minutes.

Cook Time

The cook time for this sweet potato bean soup recipe is about 30 minutes.

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 2 sweet potatoes, peeled and chopped
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 can black beans, drained and rinsed
  • Salt and pepper to taste

Equipment

  • A large pot
  • A wooden spoon
  • A blender (optional)

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the cumin, smoked paprika, and chili powder and cook for another minute.
  4. Add the sweet potatoes, diced tomatoes, and vegetable broth and bring to a boil.
  5. Reduce the heat and simmer for 20-25 minutes or until the sweet potatoes are tender.
  6. Add the black beans and cook for another 5 minutes.
  7. Using a blender or immersion blender, blend the soup until smooth (optional).
  8. Season with salt and pepper to taste.
  9. Serve hot with your favorite toppings, such as cilantro, avocado, or sour cream.

Notes

This sweet potato bean soup recipe is very versatile. You can use any type of beans you like, such as kidney beans or cannellini beans. You can also adjust the spices to your liking. If you don't have smoked paprika, you can use regular paprika or omit it altogether.

Nutrition Info

This sweet potato bean soup recipe is packed with nutrients. One serving (1 cup) contains approximately:
  • Calories: 180
  • Protein: 6 grams
  • Fiber: 7 grams
  • Carbohydrates: 30 grams
  • Fat: 4 grams
  • Sodium: 390 milligrams

Recipe Tips

  • If you're short on time, you can use canned sweet potatoes instead of fresh ones.
  • If you prefer a chunkier soup, you can skip blending the soup.
  • You can also use an immersion blender to blend the soup directly in the pot.
  • Leftovers can be stored in the fridge for up to 4 days or in the freezer for up to 3 months.

Enjoy this delicious and nutritious sweet potato bean soup recipe! It's perfect for a cozy night in or as a healthy lunch option.


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