Skip to content Skip to sidebar Skip to footer
Home / bean / garbanzo / potato / recipe / sweet

Sweet Potato Garbanzo Bean Recipe

Post a Comment

Ugly Vegan Kitchen Hearty Sweet Potato Garbanzo Stew
Ugly Vegan Kitchen Hearty Sweet Potato Garbanzo Stew from uglyvegankitchen.com

Description

This sweet potato garbanzo bean recipe is a hearty and healthy dish that is packed with flavor and nutrition. The combination of sweet potatoes and garbanzo beans creates a perfect balance of sweetness and protein, making it a great choice for a vegetarian or vegan meal. This recipe is also gluten-free, dairy-free, and low in fat, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can of garbanzo beans, drained and rinsed
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 cup of chopped fresh cilantro

Equipment

  • Large skillet
  • Large mixing bowl
  • Cutting board
  • Sharp knife
  • Measuring cups and spoons

Method

  1. Preheat the oven to 400 degrees F.
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Add the onion and garlic and sauté for 2-3 minutes, until the onion is translucent.
  4. Add the diced sweet potatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until they are tender.
  5. Add the garbanzo beans, cumin, smoked paprika, salt, and black pepper to the skillet and stir to combine.
  6. Transfer the mixture to a large mixing bowl and stir in the chopped cilantro.
  7. Spread the mixture evenly in a baking dish and bake for 15-20 minutes, until the top is slightly browned and crispy.
  8. Let the dish cool for a few minutes before serving.
  9. Garnish with additional cilantro, if desired.

Notes

This recipe can be easily adapted to include other vegetables, such as bell peppers or zucchini. You can also add a sprinkle of cheese on top before baking for a little extra flavor.

Nutrition Info

  • Calories: 240
  • Protein: 7g
  • Fat: 5g
  • Carbohydrates: 44g
  • Fiber: 9g
  • Sugar: 10g

Recipe Tips

To make this recipe even easier, you can use canned sweet potatoes instead of fresh. Just be sure to choose a brand that is low in sodium and doesn't contain any added sugars. You can also use canned garbanzo beans instead of cooking them from scratch. Just be sure to rinse them thoroughly before using to remove any excess salt. This recipe is great for meal prep and can be stored in the fridge for up to 4 days. Simply reheat in the oven or microwave before serving.

Post a Comment for "Sweet Potato Garbanzo Bean Recipe"