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Sweet Potato And Black Bean Burrito Recipe

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Roasted Sweet Potato and Black Bean Burrito Vegan Recipes For Weight Loss POPSUGAR Fitness
Roasted Sweet Potato and Black Bean Burrito Vegan Recipes For Weight Loss POPSUGAR Fitness from www.popsugar.com

Description

This sweet potato and black bean burrito recipe is a delicious and healthy meal option for lunch or dinner. It is packed with nutrients and flavors that will satisfy your cravings.

Prep Time

The preparation time for this recipe is about 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 large sweet potato, peeled and diced
  • 1 can black beans, rinsed and drained
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 4 large flour tortillas
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro
  • 1 avocado, sliced
  • 1 lime, cut into wedges

Equipment

  • Large skillet
  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board

Method

  1. Preheat your oven to 400°F (200°C).
  2. Place the diced sweet potato on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Roast for 20-25 minutes or until tender.
  3. Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2-3 minutes or until translucent. Add the minced garlic and cook for an additional minute.
  4. Add the ground cumin, chili powder, smoked paprika, salt, and black pepper to the skillet. Stir well to combine.
  5. Add the rinsed and drained black beans to the skillet. Stir well to combine with the onion and spice mixture. Cook for 5-7 minutes or until the beans are heated through.
  6. Add the roasted sweet potato to the skillet. Stir well to combine with the black bean mixture. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  7. Warm the flour tortillas in the microwave or on a hot skillet.
  8. Divide the sweet potato and black bean mixture evenly among the four tortillas. Top each burrito with shredded cheddar cheese, chopped cilantro, and sliced avocado.
  9. Squeeze fresh lime juice over the top of each burrito before serving.
  10. Enjoy your delicious sweet potato and black bean burritos!

Notes

This recipe is perfect for meal prep. You can make the sweet potato and black bean mixture ahead of time and store it in the refrigerator for up to four days. Simply heat it up and assemble the burritos when you're ready to eat.

Nutrition Info

This recipe yields 4 servings. Each serving contains approximately:
  • Calories: 475
  • Total Fat: 21g
  • Saturated Fat: 6g
  • Cholesterol: 20mg
  • Sodium: 758mg
  • Total Carbohydrates: 57g
  • Dietary Fiber: 14g
  • Sugars: 7g
  • Protein: 17g

Recipe Tips

  • You can use any type of cheese you like in this recipe, such as Monterey Jack or pepper jack.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper to the spice mixture.
  • You can also add other toppings to your burritos, such as sour cream, salsa, or hot sauce.

Overall, this sweet potato and black bean burrito recipe is a healthy and flavorful meal option that you can enjoy any time of day. It is easy to make and can be customized to suit your taste preferences. Give it a try and see for yourself!


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