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Stuffed Sweet Potato Skins Recipe

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Healthy Sweet Potato Skins Recipes Karrie
Healthy Sweet Potato Skins Recipes Karrie from recipeskarrie.blogspot.com

Description

Looking for a delicious and healthy appetizer or snack? Try making stuffed sweet potato skins! This recipe is easy to make and packed with flavor. The sweet potato skins are filled with a creamy mixture of cheese, sour cream, and spices, then baked until crispy on the outside and soft on the inside. They're perfect for any occasion, from game days to family dinners.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time is approximately 1 hour.

Ingredients

  • 4 sweet potatoes
  • 1 cup shredded cheddar cheese
  • 1/2 cup sour cream
  • 2 tablespoons unsalted butter
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh chives, chopped

Equipment

  • Baking sheet
  • Mixing bowl
  • Fork or potato masher
  • Spoon
  • Oven

Method

  1. Preheat the oven to 400°F.
  2. Wash and dry the sweet potatoes. Pierce each one several times with a fork.
  3. Place the sweet potatoes on a baking sheet and bake for about 45-50 minutes, or until they're tender when pierced with a fork.
  4. Let the sweet potatoes cool for a few minutes, then cut them in half lengthwise.
  5. Scoop out the flesh of the sweet potatoes, leaving about 1/4 inch of flesh around the edges.
  6. In a mixing bowl, combine the sweet potato flesh, shredded cheese, sour cream, butter, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mash the mixture with a fork or potato masher until it's smooth and creamy.
  7. Spoon the sweet potato mixture back into the potato skins.
  8. Return the sweet potato skins to the baking sheet and bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  9. Garnish with chopped chives and serve hot.

Notes

  • You can use any type of cheese you like in this recipe, such as mozzarella or pepper jack.
  • If you're short on time, you can microwave the sweet potatoes instead of baking them. Pierce them with a fork, then microwave on high for about 8-10 minutes, or until tender.
  • Leftover sweet potato skins can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Info

  • Calories: 240
  • Protein: 7g
  • Fat: 13g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 320mg

Recipe Tips

  • If you want to make this recipe vegan, use vegan cheese and sour cream.
  • You can add other ingredients to the sweet potato mixture, such as cooked bacon, chopped green onions, or diced bell peppers.
  • If you don't like spicy food, you can omit the smoked paprika or use a milder spice.
  • These stuffed sweet potato skins make a great side dish for grilled chicken or steak.

Enjoy your delicious and healthy stuffed sweet potato skins!


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