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Squash And Sweet Potato Casserole Recipe: A Delicious And Nutritious Dish

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Butternut Squash Sweet Potato Casserole Minimalist Baker Recipes Recipe Vegan thanksgiving
Butternut Squash Sweet Potato Casserole Minimalist Baker Recipes Recipe Vegan thanksgiving from www.pinterest.fr

Description

Squash and sweet potato casserole is a mouth-watering and healthy dish that can be served as a side dish or a main course. The combination of sweet potatoes and squash provides a delicious and nutritious meal that can be enjoyed by everyone. This casserole is perfect for a family dinner or a potluck gathering.

Prep Time

The preparation time for this recipe is approximately 15-20 minutes.

Cook Time

The cooking time for this recipe is approximately 40-45 minutes.

Ingredients

  • 1 medium-sized butternut squash, peeled, seeded and cubed
  • 2 medium-sized sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped fresh parsley

Equipment

  • Large mixing bowl
  • 9x13 inch baking dish
  • Baking sheet
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Method

  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the cubed butternut squash, sweet potatoes, olive oil, thyme, rosemary, garlic powder, salt, and black pepper.
  3. Spread the mixture in a single layer on a baking sheet.
  4. Bake in the preheated oven for 25-30 minutes or until the vegetables are tender and lightly browned.
  5. Remove the baking sheet from the oven and reduce the oven temperature to 350°F (180°C).
  6. Transfer the roasted vegetables to a 9x13 inch baking dish.
  7. Sprinkle the shredded cheddar cheese over the top of the vegetables.
  8. Bake in the oven for 10-15 minutes or until the cheese is melted and bubbly.
  9. Sprinkle the chopped parsley over the top of the casserole before serving.
  10. Enjoy your delicious and healthy squash and sweet potato casserole!

Notes

  • You can use any type of squash for this recipe, such as acorn squash, pumpkin, or delicata squash.
  • If you prefer a spicier flavor, you can add a pinch of cayenne pepper to the seasoning mixture.
  • This casserole can be made ahead of time and reheated in the oven or microwave.

Nutrition Info

Serving Size: 1 cup

  • Calories: 180
  • Total Fat: 9g
  • Saturated Fat: 3g
  • Cholesterol: 15mg
  • Sodium: 280mg
  • Total Carbohydrates: 21g
  • Dietary Fiber: 4g
  • Sugar: 5g
  • Protein: 6g

Recipe Tips

  • Make sure to cut the sweet potatoes and squash into uniform sizes to ensure even cooking.
  • If you are short on time, you can use frozen butternut squash and sweet potato cubes instead of fresh ones.
  • If you are not a fan of cheddar cheese, you can use any type of cheese that you prefer.

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