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Sweet Potato Healthy Breakfast Recipes

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Breakfast Baked Sweet Potatoes Food with Feeling
Breakfast Baked Sweet Potatoes Food with Feeling from foodwithfeeling.com

Description

Looking for a healthy and delicious breakfast recipe that is easy to make and packed with nutrients? Look no further than sweet potato breakfast recipes! These recipes are perfect for those who want to start their day with a healthy and filling meal that will keep them energized and satisfied for hours. Sweet potatoes are an excellent source of vitamins, minerals, fiber, and antioxidants, making them a great addition to any breakfast meal.

Prep Time

Preparation time for sweet potato healthy breakfast recipes ranges from 15-30 minutes depending on the recipe.

Cook Time

Cooking time for sweet potato healthy breakfast recipes ranges from 15-40 minutes depending on the recipe.

Ingredients

  • Sweet potatoes
  • Eggs
  • Spinach
  • Avocado
  • Tomatoes
  • Onions
  • Garlic
  • Coconut oil
  • Almond milk
  • Cinnamon
  • Vanilla extract
  • Maple syrup
  • Chia seeds
  • Walnuts
  • Blueberries

Equipment

  • Baking sheet
  • Frying pan
  • Blender

Method

Sweet Potato Hash with Eggs and Spinach

  1. Preheat the oven to 400°F.
  2. Peel and dice the sweet potatoes into small cubes.
  3. Spread the sweet potatoes on a baking sheet and drizzle with coconut oil.
  4. Sprinkle with salt and pepper, and roast for 20-25 minutes, or until tender and golden brown.
  5. While the sweet potatoes are roasting, heat a frying pan over medium heat.
  6. Add a small amount of coconut oil and sauté the spinach until wilted.
  7. Remove the sweet potatoes from the oven and add them to the frying pan with the spinach.
  8. Crack the eggs into the frying pan and cook until the whites are set and the yolks are still runny.
  9. Serve hot and enjoy!

Sweet Potato Smoothie

  1. Peel and dice the sweet potatoes and add them to a blender.
  2. Add almond milk, cinnamon, vanilla extract, and maple syrup to the blender.
  3. Blend until smooth and creamy.
  4. Pour into a glass and top with chia seeds, walnuts, and blueberries.
  5. Enjoy!

Notes

Feel free to customize these recipes to your liking! Add your favorite vegetables, herbs, or spices to make them even more delicious.

Nutrition Info

These sweet potato breakfast recipes are packed with nutrients! Sweet potatoes are an excellent source of fiber, vitamins A and C, potassium, and antioxidants. They are also low in calories and fat, making them a great addition to any healthy breakfast meal.

Recipe Tips

For a faster cooking time, you can microwave the sweet potatoes instead of roasting them in the oven. Simply peel and dice the sweet potatoes, place them in a microwave-safe dish, and microwave for 5-7 minutes, or until tender. You can also use leftover sweet potatoes from dinner to make these breakfast recipes even easier to prepare!

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