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Sweet Potato Breakfast Hash Recipe

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Southwestern Skillet Sweet Potato Breakfast Hash
Southwestern Skillet Sweet Potato Breakfast Hash from www.number-2-pencil.com

Description

This sweet potato breakfast hash recipe is a delicious and healthy way to start your morning. It is a flavorful combination of sweet potatoes, onions, bell peppers, and eggs that will keep you energized throughout the day. It is also a great way to use up any leftover sweet potatoes you have from the night before.

Prep Time

Preparation for this sweet potato breakfast hash recipe takes around 15 minutes.

Cook Time

Cooking time for this sweet potato breakfast hash recipe is approximately 25 minutes.

Ingredients

The ingredients needed for this sweet potato breakfast hash recipe are:
  • 2 medium sweet potatoes, peeled and diced into small cubes
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 4 eggs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Equipment

To make this sweet potato breakfast hash recipe, you will need:
  • A large skillet
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Method

Follow these steps to make this delicious sweet potato breakfast hash recipe:
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced sweet potatoes to the skillet and cook for around 10 minutes, stirring occasionally, until they are cooked through and tender.
  3. Add the diced onion and red bell pepper to the skillet and cook for another 5 minutes, until the vegetables are softened.
  4. Add the garlic powder, paprika, salt, and pepper to the skillet and stir to combine.
  5. Make four wells in the sweet potato mixture with your spoon or spatula and crack an egg into each well.
  6. Cover the skillet and cook for around 5 minutes, until the eggs are cooked to your liking.
  7. Remove the skillet from the heat and let it cool for a few minutes before serving.

Notes

This sweet potato breakfast hash recipe is very versatile and can be modified to suit your taste preferences. You can add other vegetables such as spinach, mushrooms, or zucchini to the mix. You can also top it with cheese or serve it with a side of bacon or sausage.

Nutrition Info

This sweet potato breakfast hash recipe serves 4 people and contains approximately:
  • Calories: 252
  • Protein: 9g
  • Carbohydrates: 28g
  • Fat: 12g
  • Fiber: 4g
  • Sugar: 9g
  • Sodium: 161mg

Recipe Tips

To make the sweet potatoes cook faster, you can microwave them for a few minutes before adding them to the skillet. This will help to soften them up and reduce the cooking time. Additionally, if you prefer your eggs to be more well-done, you can cook them for a few extra minutes before removing them from the heat. Finally, you can use any type of oil you prefer for this recipe, such as coconut oil or avocado oil.

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