Sweet Potato Greens Recipe White House

June 18, 2023 Post a Comment

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Description

Sweet potato greens are the edible leaves of the sweet potato vine. They are packed with nutrients and are a great addition to any meal. In fact, the White House has been known to use sweet potato greens in their meals. This recipe is a delicious way to enjoy this often overlooked ingredient.

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

- 1 lb sweet potato greens - 2 tbsp olive oil - 3 garlic cloves, minced - 1 small onion, diced - 1 tsp red pepper flakes - Salt and pepper to taste

Equipment

- Large skillet - Knife - Cutting board

Method

1. Wash the sweet potato greens thoroughly, removing any tough stems. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the garlic and onion and sauté until fragrant, about 2 minutes. 4. Add the sweet potato greens to the skillet and toss to coat in the oil. 5. Sprinkle the red pepper flakes over the greens and season with salt and pepper to taste. 6. Cover the skillet and cook for 5-7 minutes, stirring occasionally, until the greens are wilted and tender. 7. Remove from heat and serve hot.

Notes

- Sweet potato greens are high in vitamins A and C, iron, and calcium. - If you can't find sweet potato greens, you can substitute with another leafy green such as spinach or kale. - This recipe can easily be doubled or tripled for a larger crowd.

Nutrition Info

- Serving size: 1 cup - Calories: 90 - Fat: 7g - Carbohydrates: 6g - Protein: 2g

Recipe Tips

- Be sure to remove any tough stems from the sweet potato greens before cooking. - For a little extra flavor, try adding some bacon or sausage to the skillet before cooking the garlic and onion. - This recipe is great as a side dish or can be served over rice or pasta for a complete meal.