Sweet Potato Breakfast Potato Recipes

June 19, 2023 Post a Comment

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Description

Breakfast is the most important meal of the day, and sweet potato breakfast potato recipes are a delicious and healthy way to start your day. Sweet potatoes are rich in fiber, vitamins, and minerals, making them a nutritious addition to any breakfast. Whether you prefer savory or sweet breakfast dishes, sweet potatoes can be used in a variety of recipes to suit your taste.

Prep Time and Cook Time

The prep time and cook time for sweet potato breakfast potato recipes vary depending on the recipe. However, most recipes require about 10-15 minutes of prep time and 20-30 minutes of cook time.

Ingredients

The ingredients for sweet potato breakfast potato recipes are simple and easy to find. You will need sweet potatoes, eggs, milk, butter, salt, pepper, and your choice of toppings such as cheese, bacon, or maple syrup.

Equipment

You will need a sharp knife, cutting board, mixing bowl, whisk, frying pan, and spatula to make sweet potato breakfast potato recipes.

Method

1. Peel and dice the sweet potatoes into small cubes. 2. In a mixing bowl, whisk together eggs, milk, salt, and pepper. 3. Melt butter in a frying pan over medium heat. 4. Add the sweet potatoes to the pan and cook for about 5 minutes until they are tender. 5. Pour the egg mixture over the sweet potatoes and stir to combine. 6. Cook for about 10-15 minutes until the eggs are set. 7. Top with your choice of toppings such as cheese, bacon, or maple syrup. 8. Serve hot and enjoy!

Notes

You can also add other ingredients to sweet potato breakfast potato recipes such as onions, bell peppers, or spinach. You can also make sweet potato pancakes by blending sweet potatoes, eggs, milk, flour, and baking powder in a blender and cooking on a griddle.

Nutrition Info

Sweet potatoes are a healthy source of fiber, vitamins A and C, potassium, and antioxidants. One medium sweet potato contains about 100 calories, 2 grams of protein, 24 grams of carbohydrates, and 4 grams of fiber.

Recipe Tips

1. When cooking sweet potato breakfast potato recipes, make sure to cook the sweet potatoes until they are tender before adding the eggs. 2. Use a non-stick frying pan to prevent sticking. 3. Experiment with different toppings to find your favorite sweet potato breakfast potato recipe.