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Stew Recipe Without Potatoes: A Comforting And Hearty Meal

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Beef Stew Without Potatoes Low carb, Keto THMS
Beef Stew Without Potatoes Low carb, Keto THMS from mymontanakitchen.com

Description

Stew is a classic comfort food that warms the soul and fills the belly. It is a one-pot dish that is easy to make and perfect for a cozy night in. However, not everyone loves potatoes, or some may have dietary restrictions that limit the intake of this starchy vegetable. Fear not, as this stew recipe without potatoes is just as delicious and satisfying as the traditional version. It is a hearty meal that is perfect for any occasion.

Prep Time

The preparation time for this stew recipe without potatoes is approximately 30 minutes.

Cook Time

The cooking time for this stew recipe without potatoes is approximately 2 hours.

Ingredients

  • 1 pound beef stew meat, cut into cubes
  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 1 cup sliced mushrooms
  • 1 tablespoon tomato paste
  • 2 cups beef broth
  • 1 cup red wine
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Dutch oven or large pot with lid
  • Knife and cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Method

  1. Heat the olive oil in a Dutch oven or large pot over medium-high heat.
  2. Add the beef stew meat and brown on all sides, about 5-7 minutes.
  3. Remove the beef from the pot and set it aside.
  4. Add the onion and garlic to the pot, and sauté until translucent, about 5 minutes.
  5. Add the carrots, celery, and mushrooms to the pot, and sauté for 5 minutes.
  6. Add the tomato paste to the pot and stir to coat the vegetables.
  7. Add the beef broth, red wine, bay leaf, thyme, salt, and black pepper, and stir to combine.
  8. Return the beef to the pot, and bring the stew to a boil.
  9. Reduce the heat to low, cover the pot, and let the stew simmer for 1 1/2 to 2 hours, or until the beef is tender.
  10. Remove the bay leaf from the pot, and serve the stew hot with crusty bread or over a bed of rice.

Notes

This stew recipe without potatoes is versatile, and you can customize it to suit your taste preferences. You can add other vegetables such as sweet potatoes, parsnips, or turnips, or swap the beef for chicken or lamb. If you prefer a thicker stew, you can add a tablespoon of flour to the pot when you add the tomato paste.

Nutrition Info

This stew recipe without potatoes contains approximately 300 calories per serving. It is a good source of protein, vitamin A, vitamin C, and iron.

Recipe Tips

  • For a richer flavor, you can brown the beef in batches to ensure that it caramelizes properly.
  • Use a good quality red wine for the stew, as it will enhance the flavor.
  • If you have leftovers, you can store them in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Enjoy this hearty and comforting stew recipe without potatoes with your friends and family. It is a perfect meal for a chilly evening, and it will warm you up from the inside out. Bon appétit!


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