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Sweet Potato Hummus Recipe Without Tahini

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Homemade Hummus Without Tahini Give Recipe
Homemade Hummus Without Tahini Give Recipe from www.giverecipe.com

Description

This sweet potato hummus is a tasty and healthy alternative to traditional chickpea hummus. It is made without tahini, which makes it a great option for those with sesame allergies or for those who simply don't like the taste of tahini. The sweet potato adds a natural sweetness and creaminess to the hummus, making it a delicious and nutritious dip for vegetables or pita chips.

Prep Time

Preparation time for this sweet potato hummus recipe is about 15 minutes.

Cook Time

Cook time is approximately 45 minutes.

Ingredients

For this sweet potato hummus recipe without tahini, you will need the following ingredients:
  • 2 medium sweet potatoes
  • 1 can of chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • Water (as needed for texture)

Equipment

To make this sweet potato hummus recipe, you will need the following equipment:
  • Baking sheet
  • Food processor
  • Measuring cups and spoons
  • Spatula

Method

Here are the steps to follow to make this sweet potato hummus recipe without tahini:
  1. Preheat your oven to 400°F (204°C).
  2. Peel and chop the sweet potatoes into small cubes and place them on a baking sheet.
  3. Drizzle the sweet potatoes with olive oil and sprinkle with salt and black pepper.
  4. Bake the sweet potatoes in the oven for about 25-30 minutes or until they are tender and lightly browned.
  5. Add the roasted sweet potatoes, chickpeas, minced garlic, olive oil, lemon juice, cumin, smoked paprika, salt, and black pepper to a food processor.
  6. Pulse the mixture until it becomes smooth and creamy, scraping down the sides of the bowl as needed.
  7. If the hummus is too thick, add water a tablespoon at a time until it reaches the desired consistency.
  8. Taste the hummus and adjust the seasoning as needed.
  9. Transfer the sweet potato hummus to a serving bowl and garnish with additional smoked paprika and olive oil, if desired.
  10. Serve with vegetables or pita chips.

Notes

This sweet potato hummus can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for longer storage.

Nutrition Info

This sweet potato hummus recipe is a healthy and nutritious snack option. Here is the estimated nutrition information per serving (based on 8 servings):
  • Calories: 142
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 145mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 3g

Recipe Tips

Here are some tips to help you make the perfect sweet potato hummus:
  • To save time, you can roast the sweet potatoes ahead of time and store them in the refrigerator until you're ready to make the hummus.
  • If you don't have smoked paprika, you can use regular paprika or omit it altogether.
  • If you prefer a stronger garlic flavor, you can add an additional clove of minced garlic.
  • If you like your hummus spicier, you can add a pinch of cayenne pepper or red pepper flakes.

Now that you have this delicious sweet potato hummus recipe without tahini, you can enjoy a healthy and flavorful snack anytime. Give it a try and let us know how it turns out!


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