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Soya Bean Potato Curry Recipe

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Soya Chunk Curry Meal Maker Curry Soya Bean Subzi Indian Food Recipes Ammaji Kitchen
Soya Chunk Curry Meal Maker Curry Soya Bean Subzi Indian Food Recipes Ammaji Kitchen from ammajirecipes.blogspot.com

Description

Soya bean potato curry is a delicious and healthy vegetarian dish that is easy to make and perfect for a weeknight dinner. It is a spicy and flavorful dish that is packed with proteins, vitamins, and minerals. This dish is perfect for those who are looking for a meatless alternative to their regular meals.

Prep Time

The prep time for this dish is about 15 minutes.

Cook Time

The cook time for this dish is around 30 minutes.

Ingredients

  • 1 cup soya beans
  • 2 large potatoes, peeled and diced
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 2 green chillies, chopped
  • 1 tbsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 2 tbsp oil
  • Salt to taste
  • Coriander leaves, chopped (for garnishing)

Equipment

  • Pressure cooker
  • Large pan or kadhai
  • Chopping board and knife
  • Grinder or blender (optional)

Method

  1. Soak the soya beans overnight or for at least 6 hours. Drain the water and keep aside.
  2. Heat oil in a pressure cooker and add cumin seeds and mustard seeds. When they start to splutter, add chopped onions and green chillies. Saute until onions turn translucent.
  3. Add ginger-garlic paste and saute until the raw smell goes away.
  4. Add chopped tomatoes and cook until they turn mushy.
  5. Add diced potatoes and soaked soya beans. Add turmeric powder, coriander powder, and salt to taste.
  6. Add enough water to cover the ingredients and pressure cook for 3-4 whistles or until the soya beans and potatoes are cooked.
  7. If you don't have a pressure cooker, you can cook the ingredients in a pan with a lid on medium heat for around 25 minutes or until the soya beans and potatoes are cooked.
  8. Add garam masala and mix well. Cook for another 2-3 minutes.
  9. Garnish with chopped coriander leaves and serve hot with rice or bread.

Notes

  • You can use canned soya beans instead of dried ones, but the taste and texture may differ.
  • If you want a creamier texture, you can grind the onion-tomato mixture before adding potatoes and soya beans.
  • You can adjust the spice level according to your taste by adding more or less green chillies and garam masala.
  • This dish can be made in advance and reheated before serving.

Nutrition Info

  • Calories: 250 kcal
  • Protein: 12 g
  • Fat: 10 g
  • Carbohydrates: 30 g
  • Fiber: 7 g

Recipe Tips

  • Make sure to soak the soya beans for at least 6 hours or overnight to make them soft and easy to cook.
  • You can add other vegetables like carrots, peas, or bell peppers to make the dish more nutritious.
  • You can use any oil of your choice for cooking, but mustard oil adds a unique flavor to the dish.
  • Don't overcook the potatoes as they may turn mushy and spoil the texture of the dish.
  • You can use fresh or frozen soya beans for this recipe.

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