Sweet Potato Kugel Recipe: A Healthy Twist To A Classic Dish

May 11, 2023 Post a Comment

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Description

Kugel is a traditional Jewish dish that is usually served during festive occasions. It is a baked dish that can be either sweet or savory, and it is made with noodles, potatoes, or vegetables. Sweet potato kugel is a popular variation that is perfect for those who want a healthier and more flavorful version of this classic dish. This sweet potato kugel recipe is a perfect blend of sweetness, creaminess, and crunchiness. It is made with fresh sweet potatoes, apples, and a blend of spices that give it a warm and comforting flavor. The dish is also gluten-free and dairy-free, making it a perfect option for those who have specific dietary needs.

Prep Time

Preparation time for this sweet potato kugel recipe is around 15 minutes. This includes peeling and chopping the sweet potatoes and apples, mixing the batter, and preparing the topping.

Cook Time

The baking time for this sweet potato kugel recipe is around 50-60 minutes. The dish is baked in the oven at 375°F until it is golden brown and crispy on top.

Ingredients

For the sweet potato kugel: - 4 medium sweet potatoes, peeled and grated - 2 medium apples, peeled and grated - 1/2 cup almond flour - 1/2 cup coconut sugar - 1/4 cup coconut oil, melted - 2 eggs - 1 tsp cinnamon - 1/2 tsp nutmeg - 1/4 tsp salt For the topping: - 1/2 cup almond flour - 1/4 cup coconut sugar - 1/4 cup coconut oil, melted - 1/2 tsp cinnamon

Equipment

- Large mixing bowl - Grater - 9x13 inch baking dish - Measuring cups and spoons

Method

1. Preheat the oven to 375°F. 2. In a large mixing bowl, combine the grated sweet potatoes, grated apples, almond flour, coconut sugar, melted coconut oil, eggs, cinnamon, nutmeg, and salt. 3. Mix all the ingredients until they are well combined. 4. Pour the batter into a 9x13 inch baking dish and spread it evenly. 5. In a separate mixing bowl, combine the almond flour, coconut sugar, melted coconut oil, and cinnamon for the topping. 6. Mix all the ingredients until they form a crumbly mixture. 7. Sprinkle the topping over the batter. 8. Bake the sweet potato kugel for 50-60 minutes or until it is golden brown and crispy on top. 9. Remove the kugel from the oven and let it cool for a few minutes before serving.

Notes

- You can substitute almond flour with any other gluten-free flour or regular flour if you don't have it on hand. - You can also substitute coconut sugar with any other sweetener of your choice. - You can add chopped nuts or raisins to the topping for an extra crunch and sweetness.

Nutrition Info

This sweet potato kugel recipe contains approximately 200 calories per serving. It is high in fiber, vitamins, and minerals, making it a healthy alternative to traditional kugel recipes.

Recipe Tips

- To make the grating process easier, you can use a food processor with a grating attachment. - You can also make this sweet potato kugel recipe ahead of time and reheat it in the oven before serving. - Serve the kugel with a dollop of plain Greek yogurt or sour cream for a creamy and tangy contrast to the sweetness of the dish.