Sweet Potato Flour Recipes Bread

May 28, 2023 Post a Comment

Sourdough Sweet Potato Bread with Red Lentil Flour Bread Experience from www.breadexperience.com

Description

Looking for a gluten-free alternative to wheat flour? Look no further than sweet potato flour! This nutritious and tasty flour is made from dehydrated and ground sweet potatoes, making it a great source of fiber, vitamins, and minerals. And, best of all, it makes delicious bread! In this article, we'll show you how to make sweet potato flour bread from scratch.

Prep Time

Preparation for sweet potato flour bread takes about 20 minutes, plus an additional 1-2 hours for the dough to rise.

Cook Time

Baking time for the bread is approximately 30-40 minutes.

Ingredients

To make sweet potato flour bread, you will need:

2 cups sweet potato flour
1 tsp. salt
2 tsp. active dry yeast
1 cup lukewarm water
2 tbsp. honey
2 tbsp. olive oil
2 eggs

Equipment

To make sweet potato flour bread, you will need:

Large mixing bowl
Whisk or electric mixer
Loaf pan

Method

1. Preheat your oven to 350°F. 2. In a large mixing bowl, combine the sweet potato flour and salt. 3. In a separate bowl, dissolve the yeast in the lukewarm water. Allow the yeast to activate for 5-10 minutes, until it becomes frothy. 4. Add the honey, olive oil, and eggs to the yeast mixture and mix well. 5. Add the wet ingredients to the dry ingredients and mix until a dough forms. 6. Knead the dough on a floured surface for 5-10 minutes, until it becomes smooth and elastic. 7. Place the dough in a lightly-oiled bowl and cover with a damp cloth. Allow the dough to rise for 1-2 hours, until it has doubled in size. 8. Grease a loaf pan with olive oil. 9. Punch down the dough and shape it into a loaf. Place the loaf in the greased loaf pan. 10. Bake the bread for 30-40 minutes, until it is golden brown and sounds hollow when tapped on the bottom. 11. Remove the bread from the oven and allow it to cool before slicing and serving.

Notes

Sweet potato flour bread has a slightly sweet and nutty flavor, and it pairs well with both sweet and savory toppings. Try it toasted with butter and honey, or topped with avocado and sliced tomatoes.

Nutrition Info

One slice of sweet potato flour bread (1/10th of the loaf) contains approximately:

Calories: 160
Protein: 5g
Carbohydrates: 22g
Fiber: 3g
Fat: 6g
Sugar: 4g

Recipe Tips

For best results, make sure your yeast is fresh and active. You can test the yeast by mixing it with lukewarm water and a pinch of sugar. If it becomes frothy and bubbly after a few minutes, it is ready to use. When kneading the dough, be sure to use enough flour to prevent sticking, but don't add too much, or the bread will become dry and tough. To help the bread rise, place it in a warm, draft-free spot. You can also preheat your oven to 200°F, turn it off, and place the covered dough inside to rise. If you don't have a loaf pan, you can shape the dough into a round or oblong shape and bake it on a baking sheet. Sweet potato flour bread can be stored in an airtight container at room temperature for up to 3 days, or frozen for up to 3 months. To reheat, wrap the bread in foil and place it in a 350°F oven for 10-15 minutes.