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Sweet Potato Farali Recipes

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Sweet Potato Chaat Farali Recipe
Sweet Potato Chaat Farali Recipe from mycookingdiva.com

Description

Farali recipes are dishes that are commonly consumed during fasting days in India. These dishes are usually made without onions, garlic, and grains. Sweet potato is an excellent ingredient for farali recipes as it is nutritious and filling. In this article, we will share some delicious sweet potato farali recipes that you can try at home.

Prep Time and Cook Time

The prep time for these recipes ranges from 10-15 minutes, and the cook time is around 20-30 minutes.

Ingredients

For the sweet potato farali recipes, you will need the following ingredients:
  • 2 medium-sized sweet potatoes
  • 1/2 cup rajgira flour (amaranth flour)
  • 1/2 cup singhara flour (water chestnut flour)
  • 1/4 cup peanuts, roasted and coarsely ground
  • 1 tsp cumin seeds
  • 1 tsp red chili powder
  • Rock salt, to taste
  • 1 tbsp oil
  • 1 tbsp coriander leaves, chopped

Equipment

For these recipes, you will need a pan, a mixing bowl, and a potato masher.

Method

1. Sweet Potato Tikki

  1. Boil the sweet potatoes until they are soft.
  2. Peel the skin and mash them using a potato masher.
  3. Add rajgira flour, singhara flour, peanuts, cumin seeds, red chili powder, rock salt, and coriander leaves to the mashed sweet potatoes and mix well.
  4. Divide the mixture into equal portions and shape them into tikkis.
  5. Heat oil in a pan and shallow fry the tikkis until they are golden brown on both sides.
  6. Serve hot with mint chutney.

2. Sweet Potato Halwa

  1. Boil the sweet potatoes until they are soft.
  2. Peel the skin and mash them using a potato masher.
  3. Heat a pan and add mashed sweet potatoes to it.
  4. Add singhara flour, peanuts, cumin seeds, red chili powder, rock salt, and coriander leaves to the pan and mix well.
  5. Add 1/4 cup of water to the pan and cook on low flame until the mixture thickens.
  6. Add ghee and mix well.
  7. Garnish with chopped nuts and serve hot.

Notes

You can adjust the spice level in these recipes according to your taste.

Nutrition Info

These sweet potato farali recipes are high in fiber, vitamins, and minerals. They are also low in fat and calories.

Recipe Tips

To make the tikkis crispy, you can coat them in breadcrumbs before frying. You can also add grated paneer or boiled potatoes to the tikki mixture to make it more flavorful. For the halwa, you can add milk instead of water to make it creamier. You can also add sugar or jaggery instead of peanuts for sweetness.

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