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Sweet Potato And Carrot Soufflé Recipe

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Description

Soufflés are always impressive, and this sweet potato and carrot soufflé is no exception. It's a perfect side dish for a holiday feast or a special dinner party. The combination of sweet potato and carrot provides a sweet and savory flavor that's hard to resist. The soufflé is light and fluffy, and it's a great way to get your daily dose of vegetables.

Prep Time

Preparation time for this recipe is about 20 minutes.

Cook Time

Cooking time for this recipe is approximately 40 minutes.

Ingredients

  • 1 large sweet potato, peeled and cubed
  • 2 large carrots, peeled and cubed
  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 1 cup whole milk
  • 4 eggs, separated
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup grated Parmesan cheese

Equipment

  • 1 large pot
  • 1 medium saucepan
  • 1 whisk
  • 1 mixing bowl
  • 1 baking dish

Method

  1. Preheat the oven to 375°F (190°C).
  2. Boil the sweet potato and carrots in a large pot until they are soft. Drain and mash them using a potato masher or a fork.
  3. Melt the butter in a medium saucepan over medium heat. Add the flour and whisk until smooth.
  4. Gradually add the milk, whisking constantly, until the mixture is smooth and thick.
  5. Add the mashed sweet potato and carrots to the saucepan and mix well.
  6. Beat the egg yolks and add them to the saucepan. Mix well.
  7. Add the salt, black pepper, nutmeg, and Parmesan cheese to the mixture and mix well.
  8. In a separate mixing bowl, beat the egg whites until stiff peaks form.
  9. Gently fold the egg whites into the sweet potato and carrot mixture.
  10. Pour the mixture into a greased baking dish and bake for 35-40 minutes or until golden brown.

Notes

  • Make sure to beat the egg whites until stiff peaks form to ensure a light and fluffy soufflé.
  • If the soufflé sinks after removing it from the oven, don't worry! It's completely normal and doesn't affect the taste.

Nutrition Info

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 225
  • Protein: 8g
  • Fat: 14g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sugar: 5g
  • Sodium: 244mg

Recipe Tips

  • You can add a pinch of cayenne pepper or paprika to the mixture for a little extra kick.
  • If you don't have a potato masher, you can use a fork to mash the sweet potato and carrots.
  • Make sure to grease the baking dish well to prevent the soufflé from sticking.

Enjoy this sweet potato and carrot soufflé recipe as a delicious side dish for your next dinner party or special occasion. It's a great way to get your daily dose of vegetables while indulging in a light and fluffy treat!


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