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Sweet Potato Chocolate Brownie Recipe

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Sweet potato and dark chocolate brownies Recipes
Sweet potato and dark chocolate brownies Recipes from www.delicious.com.au

Description

If you are looking for a healthier brownie option, look no further than this sweet potato chocolate brownie recipe. The sweet potato adds a natural sweetness and moisture to the brownies, while the cocoa powder and chocolate chips give it a rich chocolate flavor. This recipe is gluten-free, dairy-free, and refined sugar-free, making it a guilt-free indulgence.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 30 minutes.

Ingredients

  • 1 medium sweet potato
  • 1/2 cup almond flour
  • 1/2 cup cocoa powder
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil, melted
  • 1/4 cup chocolate chips
  • 2 eggs
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1/4 tsp salt

Equipment

  • Baking dish (8x8 inches)
  • Food processor or blender
  • Mixing bowl

Method

  1. Preheat oven to 350°F (175°C) and grease an 8x8 inch baking dish.
  2. Peel and chop the sweet potato into small pieces. Steam or boil until tender, then transfer to a food processor or blender and blend until smooth.
  3. In a mixing bowl, combine the sweet potato puree, almond flour, cocoa powder, maple syrup, melted coconut oil, chocolate chips, eggs, baking powder, vanilla extract, and salt. Mix until well combined.
  4. Pour the batter into the greased baking dish and smooth out the top with a spatula.
  5. Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
  6. Let the brownies cool in the baking dish for 5-10 minutes, then transfer to a wire rack to cool completely.
  7. Cut into squares and serve.

Notes

These brownies can be stored in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. They can also be frozen for up to 3 months.

Nutrition Info

This recipe yields approximately 9 servings. Each serving contains:
  • Calories: 210
  • Protein: 5g
  • Fat: 12g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Sugar: 14g

Recipe Tips

  • If you don't have almond flour, you can substitute with any other nut flour or regular flour.
  • If you don't have maple syrup, you can substitute with honey or agave nectar.
  • If you don't have coconut oil, you can substitute with any other vegetable oil.
  • You can add chopped nuts or dried fruit to the batter for extra texture and flavor.
  • If you like your brownies extra fudgy, bake for 5-10 minutes less.

Enjoy your guilt-free sweet potato chocolate brownies!


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