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Sweet Potato Kale Soup Recipe

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Hearty Sweet Potato Kale Soup A Couple Cooks
Hearty Sweet Potato Kale Soup A Couple Cooks from www.acouplecooks.com

Description

This sweet potato kale soup recipe is a perfect combination of sweet and savory flavors. The creamy texture and the earthy taste of kale make this soup a perfect comfort food. This recipe is a great way to incorporate healthy vegetables into your diet.

Prep Time

Preparation for this soup takes about 15 minutes.

Cook Time

Cooking time for this soup is approximately 35-40 minutes.

Ingredients

  • 1 large sweet potato, peeled and diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bunch kale, washed and chopped
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper

Equipment

  • A large pot
  • A blender
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced sweet potato, onion, and garlic. Saute for 5-7 minutes or until the onion is translucent.
  3. Add the vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  4. Add the chopped kale and simmer for another 10 minutes or until the kale is tender.
  5. Remove the pot from heat and let it cool for a few minutes.
  6. Using a blender, puree the soup until smooth.
  7. Return the soup to the pot and add the coconut milk.
  8. Stir well and heat the soup over low heat until it is hot. Do not boil the soup.
  9. Taste and adjust the seasoning, if needed.
  10. Serve hot and garnish with some fresh kale leaves.

Notes

This soup can be stored in the refrigerator for up to 5 days. Reheat the soup before serving.

Nutrition Info

This soup recipe makes 4 servings, and each serving has approximately 270 calories, 18g fat, 25g carbohydrates, and 4g protein.

Recipe Tips

  • You can use any type of milk instead of coconut milk, but the soup may not be as creamy.
  • If you don't have a blender, you can use an immersion blender to puree the soup.
  • You can add some chopped nuts or croutons as a topping to enhance the texture and flavor of the soup.
  • If you prefer a spicier soup, you can add some red pepper flakes or diced jalapenos.

Try this sweet potato kale soup recipe for a delicious and healthy meal. It's easy to make, and the flavors will satisfy your taste buds. Enjoy!


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