Sweet Potato Avocado Recipe: A Delicious And Healthy Combination

July 06, 2023 Post a Comment

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If you're looking for a healthy and delicious meal, you might want to try making a sweet potato avocado recipe. This dish is not only packed with nutrients, but it's also easy to make and can be enjoyed for breakfast, lunch, or dinner. In this blog post, we'll give you a detailed recipe for making sweet potato avocado and share some tips on how to make it even better.

Description

Sweet potato avocado recipe is a combination of sweet potatoes, avocado, and some other ingredients that create a perfect balance of flavors and textures. The sweet potatoes are roasted until they're tender and crispy on the outside, while the avocado is mashed and seasoned with some spices to create a creamy and flavorful sauce. When combined, these two ingredients make a satisfying and healthy meal that's perfect for any time of the day.

Prep Time

The prep time for sweet potato avocado recipe is around 20 minutes. You'll need to peel and chop the sweet potatoes, mash the avocado, and prepare the other ingredients.

Cook Time

The cook time for this recipe is around 30 minutes. You'll need to roast the sweet potatoes in the oven until they're crispy and tender.

Ingredients

For this recipe, you'll need:

2 sweet potatoes, peeled and chopped into small pieces
1 avocado, mashed
1/4 cup chopped cilantro
1/4 cup chopped red onion
1 tsp. chili powder
1 tsp. cumin
1/2 tsp. garlic powder
1/4 tsp. salt
1/4 tsp. black pepper
1 tbsp. olive oil

Equipment

For this recipe, you'll need:

Baking sheet
Parchment paper
Mixing bowl
Fork or potato masher

Method

Follow these steps to make sweet potato avocado recipe:

Preheat your oven to 425°F.
Line a baking sheet with parchment paper.
In a mixing bowl, combine the chopped sweet potatoes, olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Mix well until the sweet potatoes are coated with the spices.
Spread the sweet potatoes onto the prepared baking sheet in a single layer.
Bake the sweet potatoes for 25-30 minutes or until they're tender and crispy on the outside.
While the sweet potatoes are roasting, prepare the avocado sauce. In a mixing bowl, mash the avocado with a fork or potato masher until it's smooth.
Add the chopped cilantro and red onion to the mashed avocado. Mix well to combine.
Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.
Divide the roasted sweet potatoes into four servings and top each serving with a generous amount of the avocado sauce.
Enjoy your sweet potato avocado recipe!

Notes

This recipe can be customized to suit your taste. You can add or reduce the amount of spices depending on your preference. You can also add some lemon or lime juice to the avocado sauce to give it a tangy flavor.

Nutrition Info

Here's the approximate nutrition information for one serving of sweet potato avocado recipe:

Calories: 230
Protein: 3g
Carbohydrates: 19g
Fiber: 7g
Sugar: 3g
Fat: 17g
Saturated Fat: 2g
Sodium: 210mg

Recipe Tips

Here are some tips to make your sweet potato avocado recipe even better:

Use ripe avocados for the sauce. They should be slightly soft to the touch.
Don't overcrowd the sweet potatoes on the baking sheet. They should be in a single layer to ensure they roast evenly.
You can add some protein to this dish by topping it with some grilled chicken or tofu.
Leftovers can be stored in an airtight container in the fridge for up to three days.

Now that you know how to make sweet potato avocado recipe, it's time to give it a try. This dish is not only healthy and delicious, but it's also easy to make and can be enjoyed for any meal of the day. Let us know how it turns out for you!