Sweet Potato And Avocado Recipes

March 11, 2023 Post a Comment

Whole 30 California Avocado Sweet Potato Hash Recipe Dine and Dish from dineanddish.net

Description

Sweet potatoes and avocados are two of the most versatile and nutritious ingredients in the kitchen. They can be used in a variety of dishes and are perfect for those who are health-conscious. Sweet potatoes are a great source of fiber, vitamins, and minerals, while avocados are high in healthy fats and antioxidants. Together, they make a delicious and nutritious combination that can be used in many sweet and savory recipes.

Prep Time and Cook Time

The prep time for most sweet potato and avocado recipes is around 15-20 minutes, depending on the dish. Cooking time varies depending on the recipe, but most dishes take around 30-45 minutes to cook.

Ingredients

The ingredients for sweet potato and avocado recipes are simple and easy to find. For most recipes, you will need: - Sweet potatoes - Avocado - Olive oil - Salt and pepper - Garlic - Onion - Lime juice - Cilantro - Black beans - Cheese - Eggs - Flour - Baking powder - Milk - Maple syrup - Cinnamon

Equipment

The equipment needed for sweet potato and avocado recipes is also basic and can be found in most kitchens. You will need: - Baking sheet - Mixing bowls - Whisk - Cutting board - Knife - Skillet - Wooden spoon - Blender - Measuring cups and spoons

Method

There are many ways to use sweet potatoes and avocados in recipes, but here are a few of our favorites: 1. Sweet Potato and Avocado Tacos - Preheat the oven to 400°F. - Peel and dice 2 sweet potatoes and toss them with 1 tablespoon of olive oil, salt, and pepper. - Roast the sweet potatoes on a baking sheet for 20-25 minutes, until tender. - While the sweet potatoes are roasting, prepare the avocado sauce. In a blender, combine 1 avocado, 1 clove of garlic, ¼ cup of onion, ¼ cup of cilantro, 1 tablespoon of lime juice, and salt and pepper to taste. - Warm up some tortillas and assemble the tacos with the sweet potatoes, black beans, avocado sauce, and cheese. 2. Sweet Potato and Avocado Breakfast Bowl - Preheat the oven to 400°F. - Peel and dice 2 sweet potatoes and toss them with 1 tablespoon of olive oil, salt, and pepper. - Roast the sweet potatoes on a baking sheet for 20-25 minutes, until tender. - In a skillet, cook 2 eggs to your liking. - Assemble the breakfast bowl with the roasted sweet potatoes, avocado, black beans, and eggs. Drizzle with hot sauce or salsa. 3. Sweet Potato and Avocado Pancakes - In a mixing bowl, combine 1 cup of flour, 1 tablespoon of baking powder, 1 teaspoon of cinnamon, and a pinch of salt. - In another bowl, mash 1 avocado and 1 cup of cooked sweet potato. - Whisk in 1 egg, 1 cup of milk, and 2 tablespoons of maple syrup. - Fold the wet ingredients into the dry ingredients and mix until just combined. - Heat up a griddle or skillet and spoon batter onto the surface. - Cook until bubbly and flip to cook the other side. - Serve with sliced avocado and maple syrup.

Notes

- You can use any type of sweet potato in these recipes, but we prefer the orange-fleshed variety for its sweetness and texture. - Avocados can be tricky to work with, so make sure they are ripe but not too soft. - Feel free to adjust the seasonings and spices to your liking.

Nutrition Info

Sweet potatoes and avocados are both nutrient-dense foods that are great for your health. They are high in fiber, vitamins, minerals, and healthy fats. Here is the approximate nutrition information for one serving of sweet potato and avocado tacos: - Calories: 350 - Fat: 17g - Carbohydrates: 40g - Fiber: 12g - Protein: 13g

Recipe Tips

- To make the avocado sauce creamier, add a tablespoon of Greek yogurt or sour cream. - For a vegan version of the sweet potato and avocado pancakes, use a flax egg instead of a regular egg. - Sweet potatoes and avocados can be used in many other recipes, such as salads, soups, and sandwiches. Don't be afraid to experiment and try new things.