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Sweet Potato And Orange Recipe

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Candied Sweet Potato Casserole Manila Spoon
Candied Sweet Potato Casserole Manila Spoon from www.manilaspoon.com

Description

This dish is a perfect combination of sweet and tangy flavors that will surely satisfy your taste buds. The sweetness of the sweet potatoes mixed with the tartness of the oranges creates a unique and delicious flavor that is sure to impress.

Prep Time

The preparation time for this dish takes around 15-20 minutes.

Cook Time

The cooking time for this dish takes around 30 minutes.

Ingredients

For this recipe, you will need:
  • 2 large sweet potatoes, peeled and cubed
  • 2 oranges, peeled and segmented
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • Salt and pepper to taste

Equipment

For this recipe, you will need:
  • A large baking sheet
  • A sharp knife
  • A cutting board
  • A small bowl
  • A spoon

Method

  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes and place them on a large baking sheet.
  3. Drizzle the olive oil over the sweet potatoes and toss to coat evenly.
  4. Sprinkle the cinnamon, salt, and pepper over the sweet potatoes and toss again.
  5. Bake the sweet potatoes in the oven for 20-25 minutes, or until they are tender and lightly browned.
  6. While the sweet potatoes are baking, peel and segment the oranges.
  7. In a small bowl, mix together the honey and 1 tablespoon of olive oil.
  8. Remove the sweet potatoes from the oven and add the orange segments to the baking sheet.
  9. Drizzle the honey mixture over the sweet potatoes and oranges and toss gently to coat.
  10. Place the baking sheet back in the oven and bake for an additional 10-15 minutes, or until the oranges are lightly caramelized.
  11. Remove from the oven and let cool for a few minutes before serving.

Notes

This dish can be served as a side dish or as a main course. You can also add some chopped pecans or walnuts to give it some crunch.

Nutrition Info

This dish serves 4 people and each serving contains:
  • Calories: 220
  • Protein: 2g
  • Carbohydrates: 37g
  • Fat: 8g
  • Fiber: 5g
  • Sugar: 18g
  • Sodium: 115mg

Recipe Tips

  • Make sure to cut the sweet potatoes into evenly sized pieces to ensure they cook evenly.
  • If you prefer a sweeter dish, you can add more honey or even some brown sugar.
  • If you don't have oranges, you can substitute with mandarins or clementines.
  • If you're short on time, you can also use canned sweet potatoes instead of fresh ones.

Enjoy your sweet potato and orange dish!


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