Sweet Potato Pie Crust Recipe From Scratch
Description
Sweet potato pie crust is a delicious and healthy alternative to traditional pie crusts. It is perfect for anyone who is looking for a gluten-free or low-carb option. This recipe is easy to make and requires only a few ingredients. The crust has a slightly sweet taste and a crispy texture, making it the perfect base for any type of pie filling.Prep Time
Preparation time for this recipe is approximately 20 minutes.Cook Time
Cooking time for this recipe is approximately 30 minutes.Ingredients
Here are the ingredients you will need to make sweet potato pie crust:- 2 medium-sized sweet potatoes
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup coconut oil
- 1/2 tsp sea salt
Equipment
You will need the following equipment to make sweet potato pie crust:- Food processor
- Pie dish
- Oven
Method
Follow these steps to make sweet potato pie crust from scratch:- Preheat your oven to 375 degrees Fahrenheit.
- Peel and chop the sweet potatoes into small pieces.
- Place the sweet potato pieces in a food processor and blend until they are mashed.
- Add the almond flour, coconut flour, coconut oil, and sea salt to the mashed sweet potatoes in the food processor.
- Blend the mixture until it forms a dough.
- Remove the dough from the food processor and place it on a floured surface.
- Roll out the dough until it is about 1/4 inch thick.
- Transfer the dough to a pie dish and press it down to form the crust.
- Poke a few holes in the crust with a fork to prevent air pockets from forming.
- Bake the crust in the oven for 25-30 minutes or until it is golden brown.
Notes
Here are a few notes to keep in mind when making sweet potato pie crust:- You can use either orange or white sweet potatoes for this recipe.
- If you don't have a food processor, you can mash the sweet potatoes by hand and mix the ingredients with a spoon.
- You can use this crust with any type of pie filling, but it pairs particularly well with pumpkin or pecan pie filling.
Nutrition Info
Here is the nutrition information for one serving of sweet potato pie crust (based on 8 servings):- Calories: 180
- Total fat: 14 g
- Saturated fat: 8 g
- Cholesterol: 0 mg
- Sodium: 150 mg
- Total carbohydrates: 12 g
- Dietary fiber: 3 g
- Sugars: 3 g
- Protein: 3 g
Recipe Tips
Here are a few tips to help you make the perfect sweet potato pie crust:- Make sure to roll out the dough evenly so that it bakes evenly.
- If the dough is too sticky, add a little more almond flour or coconut flour until it is the right consistency.
- Let the crust cool completely before adding any pie filling.
- If you are making a pie with a filling that needs to be baked, such as pumpkin pie, you can bake the crust for 10-15 minutes before adding the filling to prevent it from getting soggy.
Enjoy your delicious and healthy sweet potato pie crust!
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