Sweet Potato Gnocchi Recipe Paleo: A Delicious And Healthy Twist On Classic Gnocchi

June 26, 2023 Post a Comment

Homemade Sweet Potato Gnocchi Healthy Living James 2 ingredients, glutenfree & vegan! from healthylivingjames.co.uk

Description

This sweet potato gnocchi recipe is a paleo-friendly version of the classic Italian dish. Made with nutrient-rich sweet potatoes and almond flour instead of traditional flour, this recipe is not only delicious but also a healthier alternative. The sweet potato adds a subtle sweetness to the gnocchi, making it perfect for those with a sweet tooth. This dish is perfect for a cozy night in or a dinner party with friends.

Prep Time

Preparation for this dish takes around 30 minutes. This time includes peeling and boiling the sweet potatoes, preparing the almond flour and egg mixture, and shaping the gnocchi.

Cook Time

Cooking time for this dish is around 15 minutes. This time includes boiling the gnocchi until they float to the surface and then pan-frying them until they are crispy on the outside.

Ingredients

For this sweet potato gnocchi recipe, you will need the following ingredients: - 2 large sweet potatoes - 1 cup of almond flour - 1 egg - 1 tsp of salt - 1/2 tsp of black pepper - 1/4 cup of olive oil

Equipment

To make this dish, you will need the following equipment: - A large pot for boiling the sweet potatoes - A potato masher or a fork - A mixing bowl - A fork for mixing the egg and almond flour - A rolling pin - A sharp knife - A large frying pan

Method

1. Peel the sweet potatoes and cut them into small cubes. 2. Boil the sweet potatoes in a large pot of salted water until they are soft. 3. Drain the water and mash the sweet potatoes using a potato masher or a fork. 4. In a mixing bowl, combine the mashed sweet potatoes, almond flour, egg, salt, and black pepper. 5. Mix well until a dough forms. 6. Sprinkle some almond flour on a clean surface and roll out the dough into a long rope. 7. Cut the rope into small pieces and shape them into small balls. 8. Using a fork, create grooves on the gnocchi balls. 9. Boil the gnocchi in a pot of salted water until they float to the surface. 10. Heat up a large frying pan with olive oil and fry the gnocchi until they are crispy on the outside. 11. Serve the gnocchi with your favorite sauce or toppings.

Notes

- Be careful not to overwork the dough as this can result in tough gnocchi. - If the dough is too sticky, add more almond flour until it reaches the desired consistency. - You can freeze the gnocchi for later use. Simply place them on a baking sheet and freeze them for an hour before transferring them to a ziplock bag.

Nutrition Info

This sweet potato gnocchi recipe serves 4 people and contains the following nutritional information per serving: - Calories: 352 - Fat: 22g - Carbohydrates: 31g - Fiber: 6g - Protein: 8g

Recipe Tips

- To add more flavor to the gnocchi, you can add herbs or spices to the dough. - If you don't have almond flour, you can substitute it with coconut flour or tapioca flour. - Make sure to use a sharp knife when cutting the gnocchi to ensure clean cuts. - You can experiment with different sauces to pair with the gnocchi, such as pesto or tomato sauce.