Sweet Potato Flour Recipes Paleo

June 27, 2023 Post a Comment

831 easy and tasty sweet potato flour recipes by home cooks Cookpad from cookpad.com

Description

If you're following a paleo diet, finding alternatives to traditional wheat flour can be a bit of a challenge. Luckily, sweet potato flour is a great option for those on a paleo diet. Not only is it grain-free, but it's also high in fiber and vitamin A. Sweet potato flour can be used in a variety of recipes, from sweet to savory, making it a versatile ingredient to have on hand in your kitchen. In this article, we'll be sharing some sweet potato flour recipes that are perfect for those on a paleo diet.

Prep Time and Cook Time

The prep time and cook time for these recipes will vary depending on the recipe. However, most of these recipes will take between 30 minutes to an hour to prepare and cook.

Ingredients

Here are some of the ingredients you'll need for these sweet potato flour recipes: - Sweet potato flour - Coconut flour - Almond flour - Eggs - Coconut oil - Maple syrup - Cinnamon - Nutmeg - Baking powder - Salt - Vanilla extract - Coconut milk - Applesauce - Honey

Equipment

You'll need some basic kitchen equipment to make these sweet potato flour recipes, including: - Mixing bowls - Whisk - Measuring cups and spoons - Baking sheet - Parchment paper - Blender - Muffin tin

Method

1. Sweet Potato Flour Pancakes - In a mixing bowl, whisk together sweet potato flour, coconut flour, almond flour, baking powder, cinnamon, nutmeg, and salt. - In a separate bowl, whisk together eggs, coconut oil, maple syrup, and vanilla extract. - Add the wet ingredients to the dry ingredients and mix until well combined. - Add coconut milk as needed to thin out the batter. - Heat a skillet over medium heat and grease with coconut oil. - Pour 1/4 cup of batter onto the skillet and cook until bubbles form on the surface. - Flip the pancake and cook until golden brown. - Repeat with the remaining batter. 2. Sweet Potato Flour Muffins - Preheat the oven to 350°F and line a muffin tin with parchment paper. - In a blender, blend together sweet potato flour, coconut flour, baking powder, cinnamon, nutmeg, and salt. - Add eggs, applesauce, honey, and coconut oil to the blender and blend until smooth. - Pour the batter into the muffin tin, filling each cup about 2/3 full. - Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean. - Let the muffins cool for a few minutes before removing them from the tin. 3. Sweet Potato Flour Cookies - Preheat the oven to 350°F and line a baking sheet with parchment paper. - In a mixing bowl, whisk together sweet potato flour, coconut flour, baking powder, cinnamon, nutmeg, and salt. - In a separate bowl, whisk together eggs, coconut oil, honey, and vanilla extract. - Add the wet ingredients to the dry ingredients and mix until well combined. - Roll the dough into balls and place them on the baking sheet. - Flatten the balls with a fork. - Bake for 12-15 minutes, or until golden brown. - Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Notes

- Sweet potato flour can be found at most health food stores or online. - These recipes can be easily adapted to your personal taste preferences. Feel free to add in different spices or sweeteners as needed. - These recipes can be stored in an airtight container in the refrigerator for up to a week.

Nutrition Info

Here's the nutrition information for the sweet potato flour pancakes recipe: - Calories: 150 - Fat: 8g - Carbohydrates: 15g - Fiber: 3g - Protein: 5g

Recipe Tips

- Make sure to use parchment paper when baking these recipes to prevent sticking. - Don't overmix the batter, as this can lead to tough and dense baked goods. - If the batter is too thick, add a bit more coconut milk to thin it out. - These recipes can be easily doubled or halved to make more or less servings.