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Sweet Potato Burger Bun Recipe

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Recipe for a Paleo Sweet Potato Burger Bun! Paleo
Recipe for a Paleo Sweet Potato Burger Bun! Paleo from www.reddit.com

Description

Are you looking for a healthy and delicious alternative to traditional burger buns? Look no further than this sweet potato burger bun recipe! These buns are soft, slightly sweet, and perfect for any burger or sandwich filling.

Prep Time

Preparation time for this recipe is around 15 minutes.

Cook Time

Cooking time for this recipe is around 30 minutes.

Ingredients

  • 2 medium sweet potatoes
  • 1 cup almond flour
  • 1/4 cup arrowroot starch
  • 1/4 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 2 eggs
  • 2 tbsp olive oil
  • 1 tbsp honey

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Whisk
  • Measuring cups and spoons

Method

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper
  2. Peel and grate the sweet potatoes and add them to a mixing bowl
  3. In a separate bowl, whisk together the almond flour, arrowroot starch, coconut flour, baking powder, and sea salt
  4. Add the dry ingredients to the sweet potatoes and mix well
  5. In a small bowl, whisk together the eggs, olive oil, and honey
  6. Add the wet ingredients to the sweet potato mixture and stir until well combined
  7. Form the mixture into 6 large patties and place them on the prepared baking sheet
  8. Bake for 25-30 minutes, or until the buns are golden brown and cooked through
  9. Remove from the oven and let cool for a few minutes before using as burger buns or sandwich bread

Notes

These sweet potato buns can be stored in an airtight container in the fridge for up to a week. They can also be frozen for longer storage.

Nutrition Info

Each sweet potato burger bun contains approximately:
  • Calories: 187
  • Carbohydrates: 15g
  • Protein: 5g
  • Fat: 12g
  • Fiber: 3g
  • Sugar: 4g

Recipe Tips

  • Make sure to squeeze out any excess moisture from the grated sweet potatoes before mixing them with the other ingredients. This will help the buns hold together better.
  • If you don't have arrowroot starch, you can substitute tapioca starch or cornstarch.
  • You can customize the flavor of these buns by adding different herbs and spices to the batter. Try adding garlic powder, smoked paprika, or cumin for extra flavor.

Enjoy your healthy and delicious sweet potato burger buns!


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