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Sweet Potato Lentil Soup Recipe

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Sweet Potato Lentil Soup Recipe [Easy & Healthy] Simply Quinoa
Sweet Potato Lentil Soup Recipe [Easy & Healthy] Simply Quinoa from www.simplyquinoa.com

Description

This sweet potato lentil soup recipe is a great way to enjoy a warm and comforting meal on a chilly day. The combination of sweet potatoes and lentils creates a hearty and nutritious soup that is perfect for lunch or dinner. The soup is also vegan, gluten-free, and dairy-free, making it a great option for those with dietary restrictions.

Prep Time

The prep time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 40 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cinnamon
  • 1 large sweet potato, peeled and diced
  • 1 cup red lentils, rinsed and drained
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Juice of 1/2 lemon
  • Fresh cilantro, chopped (optional)

Equipment

  • Large pot
  • Stirring spoon
  • Knife and cutting board

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the diced onion and sauté until softened, about 5 minutes.
  3. Add the minced garlic, cumin, coriander, smoked paprika, and cinnamon. Cook for 1-2 minutes, stirring constantly.
  4. Add the diced sweet potato and rinsed lentils to the pot.
  5. Pour in the vegetable broth.
  6. Bring the soup to a boil, then reduce the heat to low and let it simmer for 30 minutes, or until the sweet potatoes and lentils are tender.
  7. Season the soup with salt and pepper to taste.
  8. Add the juice of half a lemon and stir to combine.
  9. Remove the soup from the heat and let it cool slightly.
  10. Using an immersion blender, blend the soup until it is smooth and creamy. Alternatively, you can transfer the soup to a blender and blend in batches until smooth.
  11. Garnish with chopped fresh cilantro, if desired.

Notes

  • This soup can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  • If the soup is too thick, you can add more vegetable broth or water to thin it out.

Nutrition Info

  • Calories: 256
  • Carbohydrates: 44g
  • Protein: 13g
  • Fat: 3g
  • Saturated Fat: 0g
  • Sodium: 763mg
  • Potassium: 815mg
  • Fiber: 16g
  • Sugar: 5g
  • Vitamin A: 16226IU
  • Vitamin C: 8mg
  • Calcium: 64mg
  • Iron: 5mg

Recipe Tips

  • For a creamier soup, you can add a splash of coconut milk or cashew cream before blending.
  • If you prefer a chunkier soup, you can skip the blending step and serve the soup as is.
  • You can also add other vegetables to the soup, such as carrots, celery, or kale, for added flavor and nutrition.

Enjoy this delicious and healthy sweet potato lentil soup recipe!


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