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Sweet Potato Lentil Curry Recipe

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Sweet Potato Curry with Spinach Stephanie Kay Nutriton
Sweet Potato Curry with Spinach Stephanie Kay Nutriton from kaynutrition.com

Description

This sweet potato lentil curry recipe is a hearty and healthy dish that will satisfy your taste buds. It is a vegan-friendly meal that is perfect for lunch or dinner. The combination of sweet potato and lentils makes this curry full of flavor and nutrition. The spices used in this recipe make the dish flavorful and aromatic.

Prep Time

The prep time for this sweet potato lentil curry recipe is around 10 minutes. You will need to chop the sweet potatoes and onions, and rinse the lentils before cooking.

Cook Time

The cook time for this sweet potato lentil curry recipe is around 30 minutes. It takes a little bit of time for the lentils to cook, but once they are cooked, the rest of the dish comes together quickly.

Ingredients

  • 1 large sweet potato, peeled and chopped
  • 1 onion, chopped
  • 1 tbsp olive oil
  • 1 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 cup dried red lentils, rinsed and drained
  • 3 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 cup chopped fresh spinach
  • 1/4 cup chopped fresh cilantro
  • 1 tbsp lemon juice

Equipment

  • A large pot
  • A cutting board
  • A knife
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat. Add the onion and sweet potato, and cook until the onion is translucent, about 5 minutes.
  2. Add the curry powder, cumin, coriander, turmeric, cinnamon, salt, and pepper. Cook for 1 minute, stirring constantly.
  3. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender and the sweet potato is cooked through.
  4. Add the spinach, cilantro, and lemon juice. Stir until the spinach is wilted.
  5. Serve with rice or naan bread.

Notes

  • For a creamier curry, you can add a can of coconut milk.
  • Adjust the spices to your liking. You can add more or less of each spice depending on your taste.
  • If you don't have red lentils, you can use green lentils instead, but you may need to adjust the cooking time.

Nutrition Info

This sweet potato lentil curry recipe makes 4 servings. Each serving contains:
  • Calories: 290
  • Protein: 15g
  • Fat: 4g
  • Carbohydrates: 50g
  • Fiber: 16g
  • Sugar: 8g
  • Sodium: 790mg

Recipe Tips

  • Make a big batch of this sweet potato lentil curry and freeze the leftovers for an easy meal later on.
  • Serve the curry with some chopped nuts or seeds on top for added crunch.
  • If you like your curry spicier, you can add some red pepper flakes or cayenne pepper.

Enjoy this sweet potato lentil curry recipe for a delicious and nutritious meal!


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