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Sweet Potato Lentil Stew Recipe

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Creamy Sweet Potato Lentil Stew Can't Stay Out of the Kitchen
Creamy Sweet Potato Lentil Stew Can't Stay Out of the Kitchen from cantstayoutofthekitchen.com

Description

Looking for a healthy and comforting meal that is perfect for cold winter nights? Look no further than this delicious sweet potato lentil stew recipe. It's hearty, flavorful, and packed with nutrients that will keep you feeling satisfied and energized all evening long.

Prep Time

Preparation for this recipe takes approximately 20 minutes.

Cook Time

Cooking time for this recipe takes approximately 45 minutes.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1 large sweet potato, peeled and diced
  • 1 cup dried green or brown lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 can (14 ounces) diced tomatoes, undrained
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Equipment

  • Large pot
  • Stirring spoon
  • Knife
  • Cutting board

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, and cook until softened, about 5 minutes.
  3. Add cumin, paprika, and cayenne pepper, and cook for 1 minute.
  4. Add sweet potato, lentils, vegetable broth, and diced tomatoes, and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 30-35 minutes, or until the lentils and sweet potato are tender.
  6. Stir in cilantro, and season with salt and pepper to taste.
  7. Serve hot, garnished with additional cilantro if desired.

Notes

This recipe is vegan, gluten-free, and dairy-free, making it a great choice for those with dietary restrictions. It's also easy to customize - feel free to add in your favorite vegetables or spices to make it your own.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 222
  • Protein: 10g
  • Fat: 3g
  • Carbohydrates: 41g
  • Fiber: 12g
  • Sugar: 6g
  • Sodium: 637mg

Recipe Tips

For a creamier texture, try blending half of the stew in a blender or food processor before adding it back to the pot. You can also add a dollop of plain Greek yogurt or sour cream on top for added creaminess and tanginess. Serve with a slice of crusty bread or a side salad to round out the meal. Enjoy!

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