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Soup Recipes: Sweet Potato And Red Pepper

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Red Pepper Soup w/ Sweet Potatoes Only 8 Ingredients!
Red Pepper Soup w/ Sweet Potatoes Only 8 Ingredients! from prepdish.com

Description

This soup recipe is a delicious and healthy option for a cold winter day. It combines the flavors of sweet potato and red pepper to create a warm, comforting dish that is perfect for lunch or dinner. The sweetness of the potato and the slight spiciness of the red pepper make for a unique and flavorful combination that is sure to please your taste buds.

Prep Time

The prep time for this soup recipe is approximately 15 minutes. You'll need to chop the sweet potato and red pepper into small pieces before cooking.

Cook Time

The cook time for this soup recipe is approximately 40 minutes. This includes time for the soup to simmer on the stove and for the vegetables to soften.

Ingredients

  • 2 sweet potatoes, peeled and chopped
  • 1 red pepper, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. smoked paprika
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tbsp. olive oil

Equipment

  • Saucepan or Dutch oven
  • Chopping knife
  • Cutting board
  • Measuring cups and spoons

Method

1. Heat the olive oil in a large saucepan or Dutch oven over medium heat. 2. Add the chopped onion and garlic and cook until softened, about 5 minutes. 3. Add the chopped sweet potato and red pepper to the saucepan and stir to combine. 4. Add the vegetable broth, cumin, coriander, smoked paprika, salt, and black pepper to the saucepan and stir to combine. 5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the vegetables are soft. 6. Use an immersion blender or transfer the soup to a blender and puree until smooth. 7. Serve hot and enjoy!

Notes

This soup recipe can be easily customized to your liking. You can add more or less spices depending on your taste preferences. You can also add additional vegetables, such as carrots or celery, to the soup for added flavor and nutrition.

Nutrition Info

This soup recipe serves 4 and has approximately 200 calories per serving. It is low in fat and high in fiber, making it a healthy and satisfying meal option.

Recipe Tips

To make this soup recipe even more flavorful, you can roast the sweet potato and red pepper in the oven before adding them to the saucepan. Simply toss the chopped vegetables in olive oil and roast in a 400-degree oven for 20-25 minutes, or until they are slightly browned and softened. This will give the soup a slightly smoky flavor and a more intense sweetness. Additionally, you can garnish the soup with fresh herbs, such as cilantro or parsley, to add a pop of color and freshness.

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