Sweet Potato Pecan Soufflé Recipe

April 24, 2023 Post a Comment

sweet potato souffle with pecan topping from recipeler.com

Description

This sweet potato pecan soufflé recipe is the perfect dish to serve at your next holiday gathering. It's a unique twist on the classic sweet potato casserole, with a light and fluffy texture that will impress your guests. The addition of pecans adds a delicious crunch that complements the sweetness of the sweet potatoes. This recipe is easy to make and can be prepared ahead of time, making it the perfect dish for a busy holiday season.

Prep Time

The prep time for this recipe is approximately 20 minutes.

Cook Time

The cook time for this recipe is approximately 45 minutes.

Ingredients

3 cups mashed sweet potatoes
1 cup granulated sugar
1/2 cup unsalted butter, softened
3 large eggs, separated
1/2 cup milk
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 cup chopped pecans

Equipment

Large mixing bowl
Electric mixer
9-inch soufflé dish
Baking sheet
Aluminum foil

Method

Preheat your oven to 350°F.
In a large mixing bowl, cream together the mashed sweet potatoes, sugar, and butter until smooth using an electric mixer.
Add the egg yolks, milk, vanilla extract, cinnamon, nutmeg, and salt to the bowl and mix until well combined.
In a separate bowl, beat the egg whites until stiff peaks form.
Fold the egg whites into the sweet potato mixture until just combined.
Add the chopped pecans to the mixture and gently fold in.
Butter a 9-inch soufflé dish and pour the sweet potato mixture into the dish.
Place the dish on a baking sheet and cover the top with aluminum foil.
Bake for 30 minutes, then remove the foil and bake for an additional 15 minutes, or until the soufflé is golden brown and set in the middle.
Remove the dish from the oven and let cool for 5-10 minutes before serving.

Notes

Be sure to let the soufflé cool for a few minutes before serving, as it will be very hot straight out of the oven. This recipe can be made ahead of time and reheated in the oven before serving.

Nutrition Info

This recipe yields approximately 8 servings. Each serving contains:

Calories: 460
Protein: 6g
Fat: 25g
Carbohydrates: 55g
Fiber: 3g
Sugar: 42g
Sodium: 140mg

Recipe Tips

For a twist on the classic recipe, try adding a tablespoon of orange zest to the sweet potato mixture. This will add a bright, citrusy flavor that complements the sweetness of the dish. You can also swap out the pecans for another type of nut, such as walnuts or almonds, for a different flavor and texture. If you don't have a soufflé dish, you can use a 9-inch pie dish instead. Just be sure to adjust the cooking time as needed, as the soufflé may cook faster in a shallower dish.