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Sweet Potato Casserole Recipe Paleo

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Paleo Sweet Potato Casserole Easy Recipe Paleo Newbie
Paleo Sweet Potato Casserole Easy Recipe Paleo Newbie from www.paleonewbie.com

Description

This sweet potato casserole recipe is a delicious and healthy alternative to traditional holiday dishes. It is paleo-friendly, meaning it is free of grains, dairy, and refined sugar. This dish is perfect for those who want to enjoy a sweet and savory dish without feeling guilty.

Prep Time

Preparation for this sweet potato casserole recipe takes around 15 minutes.

Cook Time

Cooking time for this dish is around 30 minutes.

Ingredients

  • 3 large sweet potatoes, peeled and cubed
  • 1/4 cup coconut oil, melted
  • 1/2 cup pure maple syrup
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 cup chopped pecans
  • 1/4 cup coconut flour

Equipment

  • Large mixing bowl
  • Mixing spoon
  • Casserole dish
  • Oven

Method

  1. Preheat oven to 375°F.
  2. Peel and cube sweet potatoes.
  3. In a large mixing bowl, combine sweet potatoes, melted coconut oil, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
  4. Mix until the sweet potatoes are coated evenly.
  5. Transfer the mixture into a casserole dish.
  6. In a separate bowl, mix together chopped pecans and coconut flour.
  7. Sprinkle this mixture on top of the sweet potato mixture in the casserole dish.
  8. Bake in the preheated oven for 25-30 minutes or until the top is golden brown and the sweet potatoes are soft.
  9. Remove from oven and let cool for a few minutes before serving.
  10. Enjoy!

Notes

This dish can be made ahead of time and reheated in the oven before serving. It is a great side dish for holiday dinners or any special occasion.

Nutrition Info

One serving of this sweet potato casserole recipe contains:
  • Calories: 290
  • Protein: 3g
  • Fat: 14g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Sugar: 18g

Recipe Tips

For a crunchy topping, add more chopped pecans or try using almond flour instead of coconut flour. If you prefer a sweeter dish, add more maple syrup. This dish can also be made with butternut squash or pumpkin instead of sweet potatoes. Experiment with different spices to find your favorite flavor combination.

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