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Sweet Potato And White Bean Soup Recipe

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Tomato Potato White Bean Soup White bean soup recipes, White bean soup, Healthy soup recipes
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Description

This sweet potato and white bean soup recipe is a hearty and delicious meal perfect for the colder months. This soup is packed with flavor and nutrients, making it a satisfying and healthy option for lunch or dinner. The combination of sweet potato and white beans creates a creamy and comforting soup that will leave you feeling full and satisfied.

Prep Time

The prep time for this recipe is approximately 15-20 minutes.

Cook Time

The cook time for this recipe is approximately 30-40 minutes.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 sweet potatoes, peeled and cubed
  • 1 can white beans, drained and rinsed
  • 4 cups vegetable broth
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste

Equipment

  • Large pot
  • Immersion blender or regular blender
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Wooden spoon

Method

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 3-4 minutes until softened.
  2. Add the sweet potatoes and white beans to the pot and stir to combine.
  3. Add the vegetable broth, cumin, smoked paprika, cayenne pepper, salt, and pepper to the pot and stir to combine.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes until the sweet potatoes are tender.
  5. Remove the pot from the heat and blend the soup until smooth using an immersion blender or by transferring it to a regular blender.
  6. Return the soup to the pot and heat it over low heat until warmed through.
  7. Season with additional salt and pepper to taste.
  8. Serve the soup hot with a sprinkle of smoked paprika on top.

Notes

This soup can be stored in the fridge for up to 5 days, or frozen for up to 3 months. If you prefer a chunkier soup, you can skip blending it and keep it as is. If you don't have smoked paprika, regular paprika will work as well.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains:
  • Calories: 190
  • Protein: 6g
  • Fat: 4g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Sugar: 7g
  • Sodium: 680mg

Recipe Tips

To save time, you can use canned sweet potatoes instead of fresh ones. Just make sure to drain them before adding them to the pot. You can also add some chopped kale or spinach to the soup for some extra greens. If you want to make the soup spicier, you can add more cayenne pepper or some chopped jalapeños. For a creamier soup, you can add a splash of coconut milk or heavy cream.

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