If you’re looking for a vegetarian or vegan burger that’s full of flavour, hearty, and easy to make, then this sweet potato burger recipe is perfect for you! This recipe uses sweet potatoes as the base for the patties, which are then flavoured with a range of spices and herbs. The result is a burger that’s crispy on the outside and soft on the inside, with a sweet and slightly spicy flavour that’s hard to resist.
Prep Time
Preparation time for this recipe is 45 minutes.
Cook Time
Cooking time for this recipe is 20 minutes.
Ingredient
For this recipe, you will need:
2 medium-sized sweet potatoes, peeled and grated
1 can of black beans, rinsed and drained
1/2 cup of breadcrumbs
1/4 cup of chopped coriander
1 teaspoon of smoked paprika
1/2 teaspoon of ground cumin
1/2 teaspoon of garlic powder
1/4 teaspoon of cayenne pepper (optional)
1/4 teaspoon of salt
2 tablespoons of olive oil
Burger buns and toppings of your choice (lettuce, tomato, avocado, etc.)
Equipment
To make this recipe, you will need:
A grater
A mixing bowl
A baking tray
Baking paper
A frying pan
Method
1. Preheat your oven to 200°C/400°F and line a baking tray with baking paper. 2. In a mixing bowl, combine the grated sweet potatoes, black beans, breadcrumbs, coriander, smoked paprika, cumin, garlic powder, cayenne pepper (if using), and salt. Mix well with your hands until all ingredients are evenly distributed. 3. Form the mixture into 4-6 patties, depending on how big you want your burgers to be. 4. Place the patties on the prepared baking tray and brush them with olive oil on both sides. 5. Bake in the preheated oven for 20 minutes, flipping them halfway through. 6. While the burgers are baking, heat a frying pan over medium heat and add some olive oil. 7. Once the pan is hot, add the burgers and cook for 2-3 minutes on each side, or until golden brown. 8. Serve the burgers on buns with your favourite toppings.
Notes
- If the mixture is too wet to form into patties, add more breadcrumbs until it holds together. - You can make the patties ahead of time and store them in the fridge for up to 3 days before cooking. - These sweet potato burgers freeze well. To freeze, wrap them individually in cling film and store in a freezer-safe container for up to 3 months.
Nutrition Info
This recipe makes 4-6 burgers, depending on how big you make them. Each burger contains approximately:
Calories: 270-405
Protein: 8g
Carbohydrates: 43g
Fat: 7g
Fibre: 7g
Recipe Tips
- You can swap out the coriander for parsley or basil if you prefer. - If you don’t have smoked paprika, you can use regular paprika or chilli powder instead. - Add some grated cheese to the mixture if you’re not vegan. - You can also serve these burgers without buns and use them as a replacement for meat in other dishes, like tacos or bowls.
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