Skip to content Skip to sidebar Skip to footer
Home / burger / potato / recipe / spinach / sweet

Sweet Potato And Spinach Burger Recipe

Post a Comment

Vegan Sweet Potato Burger with Chickpeas & Spinach
Vegan Sweet Potato Burger with Chickpeas & Spinach from ordinaryvegan.net

Description

This sweet potato and spinach burger recipe is perfect for vegetarians or anyone looking for a healthy and delicious meal. The burgers are packed with flavor and nutrients, and they're easy to make at home. The sweet potato and spinach provide a great base for the burgers, while the spices add a depth of flavor that will leave you wanting more.

Prep Time

Preparation time for this recipe is approximately 20 minutes.

Cook Time

Cooking time for this recipe is approximately 30 minutes.

Ingredients

  • 2 medium sweet potatoes, peeled and grated
  • 1 cup of fresh spinach, finely chopped
  • 1/2 cup of breadcrumbs
  • 1/2 cup of grated Parmesan cheese
  • 1/4 cup of chopped cilantro
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of smoked paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1 egg, lightly beaten
  • 2 tablespoons of olive oil

Equipment

  • Grater
  • Bowl
  • Frying pan
  • Spatula

Method

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, mix together the grated sweet potatoes, chopped spinach, breadcrumbs, Parmesan cheese, cilantro, cumin, smoked paprika, salt, and black pepper.
  3. Add the beaten egg to the mixture and stir until everything is well combined.
  4. Form the mixture into patties, about the size of your palm.
  5. Heat the olive oil in a frying pan over medium heat.
  6. Cook the patties in the frying pan for 3-4 minutes on each side, until golden brown.
  7. Transfer the patties to a baking sheet and bake in the oven for 10-12 minutes, until cooked through.
  8. Remove from the oven and let cool for a few minutes before serving.
  9. Serve on a bun with your favorite toppings, such as avocado, tomato, and lettuce.
  10. Enjoy!

Notes

  • These burgers can be made ahead of time and stored in the fridge for up to 3 days.
  • You can also freeze the burgers for up to 3 months.
  • If you don't have fresh spinach, you can use frozen spinach instead. Just make sure to thaw and drain it before adding it to the mixture.

Nutrition Info

  • Serving size: 1 burger
  • Calories: 238
  • Protein: 9g
  • Fat: 11g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Sugar: 4g

Recipe Tips

  • Make sure to squeeze out any excess water from the grated sweet potatoes before adding them to the mixture. This will help the burgers hold together better.
  • You can also add other vegetables to the mixture, such as grated zucchini or carrots.
  • For a vegan version of this recipe, you can substitute the Parmesan cheese with nutritional yeast.
  • Experiment with different spices to find the flavor combination that you like best.

With this easy-to-follow recipe, you can enjoy a healthy and delicious meal in no time. These sweet potato and spinach burgers are a great way to incorporate more vegetables into your diet, and they're sure to please even the pickiest eaters. So why not give them a try today?


Post a Comment for "Sweet Potato And Spinach Burger Recipe"