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Sweet Potato Casserole Without Pecans Recipes

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Sweet Potato Casserole with Pecans Sweet potato casserole, Yummy sweet potatoes, Potato casserole
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Description

Sweet potato casserole is a classic dish that is often served during the holiday season. However, many people have nut allergies or simply do not like pecans. This recipe is for a sweet potato casserole that does not include pecans, making it a perfect option for those who cannot eat nuts or just prefer their casserole without them.

Prep Time

The prep time for this sweet potato casserole is approximately 30 minutes.

Cook Time

The cook time for this sweet potato casserole is 45 minutes.

Ingredients

  • 4-5 sweet potatoes, peeled and cubed
  • 1/2 cup milk
  • 1/4 cup butter, softened
  • 1/4 cup brown sugar
  • 1/4 cup white sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt

Equipment

  • Large pot
  • Baking dish
  • Mixing bowl
  • Mixing spoon or electric mixer
  • Measuring cups and spoons

Method

  1. Preheat the oven to 350°F.
  2. Bring a large pot of water to a boil. Add the sweet potatoes and cook until they are tender, about 15-20 minutes.
  3. Drain the sweet potatoes and transfer them to a mixing bowl. Mash them with a mixing spoon or electric mixer until they are smooth.
  4. Add the milk, butter, brown sugar, white sugar, eggs, vanilla extract, cinnamon, nutmeg, and salt to the bowl with the sweet potatoes. Mix everything together until it is well combined.
  5. Transfer the sweet potato mixture to a baking dish.
  6. Bake the sweet potato casserole for 25-30 minutes, or until it is heated through and the top is golden brown.
  7. Remove the casserole from the oven and let it cool for a few minutes before serving.

Notes

This sweet potato casserole without pecans can be made ahead of time and stored in the refrigerator for up to 2 days. Simply reheat it in the oven before serving.

Nutrition Info

This recipe makes approximately 6 servings. Each serving contains approximately:
  • Calories: 240
  • Carbohydrates: 35g
  • Protein: 4g
  • Fat: 9g
  • Fiber: 3g
  • Sugar: 22g
  • Sodium: 190mg

Recipe Tips

  • If you want to make this sweet potato casserole a bit healthier, you can use almond milk or coconut milk instead of regular milk, and coconut oil instead of butter.
  • If you prefer your sweet potato casserole to be a bit sweeter, you can add more sugar or even some maple syrup.
  • If you do not have an electric mixer, you can use a potato masher or a fork to mash the sweet potatoes.
  • You can also add marshmallows on top of the sweet potato casserole before baking it for a more classic version of this dish.

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