Sweet potato patties are a simple side dish that is perfect for breakfast, lunch or dinner! So from www.pinterest.com
Description
Sweet potato patties are a healthy and delicious alternative to traditional potato patties. They are easy to make, nutritious, and perfect for a quick snack, a side dish, or a light meal. Made with sweet potatoes, which are rich in fiber, vitamins, and minerals, these patties are an excellent source of nutrition for people of all ages.
Prep Time
The prep time for sweet potato patties is about 20 minutes. This includes peeling and grating the sweet potatoes, chopping the onions and garlic, and mixing all the ingredients together.
Cook Time
The cook time for sweet potato patties is about 15 minutes per batch. You will need to cook them on both sides until they are golden brown and crispy.
Ingredients
For this recipe, you will need the following ingredients: - 2 large sweet potatoes, peeled and grated - 1 small onion, finely chopped - 2 garlic cloves, minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 cup chickpea flour - 1/4 cup chopped fresh cilantro - 1/4 cup olive oil
Equipment
To make sweet potato patties, you will need the following equipment: - Large mixing bowl - Grater - Chopping board - Knife - Frying pan - Spatula
Method
Here are the steps to make sweet potato patties: 1. Preheat the oven to 375°F. 2. In a large mixing bowl, combine the grated sweet potatoes, chopped onions, minced garlic, ground cumin, smoked paprika, salt, and black pepper. Mix well. 3. Add the chickpea flour and chopped cilantro to the bowl. Mix again until everything is well combined. 4. Heat the olive oil in a frying pan over medium-high heat. 5. Using your hands, form the sweet potato mixture into small patties, about 2-3 inches in diameter. 6. Place the patties in the frying pan and cook for 5-7 minutes on each side, until they are golden brown and crispy. 7. Once the patties are cooked, transfer them to a baking sheet lined with parchment paper. 8. Bake the patties in the preheated oven for 5-7 minutes, until they are heated through and crispy. 9. Serve the sweet potato patties hot, garnished with extra cilantro if desired.
Notes
- Sweet potato patties can be stored in the refrigerator for up to 3 days. - You can also freeze the patties for up to 2 months. To reheat, simply bake them in the oven at 375°F for 10-12 minutes, until they are heated through. - You can adjust the spices in this recipe to suit your taste. Add more or less cumin, paprika, salt, or pepper as desired.
Nutrition Info
This recipe makes 12 sweet potato patties. The nutrition information per serving (1 patty) is as follows: - Calories: 98 - Fat: 5g - Carbohydrates: 12g - Fiber: 2g - Sugar: 2g - Protein: 2g
Recipe Tips
- Use a box grater to grate the sweet potatoes quickly and easily. - Be sure to squeeze out any excess liquid from the grated sweet potatoes before mixing them with the other ingredients. This will prevent the patties from being too wet and falling apart. - You can also add other vegetables to the sweet potato mixture, such as grated carrot, zucchini, or bell pepper. This will add extra flavor and nutrition to the patties.
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