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Sweet Potato Mushroom Soup Recipe

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Sweet potato mushroom soup delectabilia
Sweet potato mushroom soup delectabilia from www.delectabilia.com

Description

This sweet potato mushroom soup is a perfect comfort food for chilly evenings. It's a creamy, savory, and flavorful soup that is easy to prepare and is perfect for a quick and healthy lunch or dinner. The soup is made with sweet potatoes, mushrooms, onion, garlic, and a few other ingredients that give it a rich and satisfying taste.

Prep Time

The prep time for this soup is approximately 15 minutes.

Cook Time

The cook time for this soup is approximately 30 minutes.

Ingredients

  • 2 large sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 8 oz. mushrooms, sliced
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 teaspoon of paprika

Equipment

  • A large pot
  • A blender
  • A cutting board
  • A sharp knife
  • A wooden spoon

Method

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic to the pot and sauté until they become translucent.
  3. Add the sliced mushrooms to the pot and sauté for 5 minutes.
  4. Add the chopped sweet potatoes to the pot and sauté for 5 minutes.
  5. Add the vegetable broth to the pot and bring it to a boil.
  6. Reduce the heat and let the soup simmer for 20 minutes, or until the sweet potatoes are soft.
  7. Remove the pot from the heat and let it cool for a few minutes.
  8. Blend the soup in a blender until it's smooth and creamy.
  9. Return the blended soup to the pot and add the coconut milk, salt, black pepper, and paprika.
  10. Stir the soup until all the ingredients are well combined.
  11. Heat the soup over medium heat until it's hot enough to serve.

Notes

  • This soup can be stored in the refrigerator for up to 3 days.
  • You can also freeze this soup for up to 3 months.
  • If you prefer a chunkier soup, you can skip blending the soup and serve it as is.

Nutrition Info

  • Serving size: 1 cup
  • Calories: 200
  • Total fat: 10g
  • Saturated fat: 7g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total carbohydrates: 25g
  • Dietary fiber: 4g
  • Sugar: 6g
  • Protein: 4g

Recipe Tips

  • If you don't have coconut milk, you can use heavy cream or milk instead.
  • You can also add other spices like cumin or coriander to the soup to give it an extra kick.
  • This soup is perfect with a side of crusty bread or crackers.
  • If you're not a fan of mushrooms, you can substitute them with other vegetables like carrots or celery.
  • If you're using a blender to blend the soup, make sure to let it cool down a bit before blending to prevent any accidents.

Enjoy this delicious sweet potato mushroom soup on a cold evening and stay cozy and warm!


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