Easy Sweet Potato Mousse made with 5 ingredients and topped with meringue! mousse sweetpotato from www.pinterest.com
Description
Are you looking for a sweet and healthy dessert recipe? Look no further than this sweet potato mousse. This recipe provides a perfect balance of sweet and savory flavors that are sure to satisfy your cravings. It is easy to make and requires only a few basic ingredients. This sweet potato mousse recipe is perfect for any occasion, from dinner parties to a simple night in.
Prep Time
Preparation time for this recipe is around 30 minutes. This includes peeling and boiling the sweet potatoes, blending the ingredients, and chilling the mousse before serving.
Cook Time
Cooking time for this recipe is around 15-20 minutes. This includes boiling the sweet potatoes until they are soft and mashing them before adding the other ingredients.
Ingredients
2 large sweet potatoes
1 cup heavy cream
1/2 cup brown sugar
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp salt
Equipment
Pot
Blender
Mixing bowl
Spatula
Measuring cups and spoons
Serving cups
Method
Peel and chop the sweet potatoes into small pieces.
Boil the sweet potatoes in a pot until they are soft.
Drain the sweet potatoes and mash them in a mixing bowl.
Add the heavy cream, brown sugar, vanilla extract, ground cinnamon, ground nutmeg, and salt to the mixing bowl with the mashed sweet potatoes.
Blend the ingredients together until the mixture is smooth.
Pour the mixture into serving cups and chill in the refrigerator for at least 2 hours before serving.
Garnish with whipped cream or chopped nuts before serving.
Notes
This sweet potato mousse recipe can be made ahead of time and stored in the refrigerator for up to 3 days. You can also freeze the mousse for up to 2 weeks.
Nutrition Info
This recipe makes 6 servings. Each serving contains approximately:
Calories: 295
Total Fat: 17g
Saturated Fat: 10g
Cholesterol: 61mg
Sodium: 163mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugars: 24g
Protein: 2g
Recipe Tips
To make this recipe vegan-friendly, you can substitute the heavy cream with coconut cream. You can also adjust the amount of brown sugar to suit your taste preferences. For a more indulgent dessert, you can serve the sweet potato mousse with a scoop of vanilla ice cream or a drizzle of caramel sauce. This recipe is also great for meal prep, as you can make a batch and portion it out for easy, on-the-go snacking. Enjoy!
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