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Sweet Potato Milk Recipe

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Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or
Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or from www.pinterest.com

Description

Sweet potato milk is a healthy and delicious alternative to dairy milk. It's perfect for vegans or anyone looking to cut down on dairy consumption. This milk is rich in vitamins and minerals, making it a great addition to your daily diet. The recipe is easy to make and requires only a few simple ingredients.

Prep Time

10 minutes

Cook Time

30 minutes

Ingredient

  • 2 medium-sized sweet potatoes
  • 4 cups of water
  • 1 tablespoon of vanilla extract
  • 1 tablespoon of honey or maple syrup (optional)

Equipment

  • A blender
  • A fine strainer or cheesecloth
  • A large pot

Method

  1. Peel the sweet potatoes and cut them into small cubes.
  2. In a large pot, bring the water to a boil.
  3. Add the sweet potato cubes to the pot and let them cook for about 25 minutes or until they are soft.
  4. Drain the sweet potatoes and let them cool for a few minutes.
  5. Add the sweet potatoes to a blender along with the vanilla extract and honey or maple syrup (if using).
  6. Blend the mixture until it's smooth and creamy.
  7. Strain the mixture through a fine strainer or cheesecloth to remove any lumps or fibers.
  8. Pour the sweet potato milk into a bottle or jar and refrigerate until ready to use.
  9. Shake well before serving.

Notes

You can adjust the sweetness of the sweet potato milk by adding more or less honey or maple syrup. You can also add other spices like cinnamon or nutmeg for additional flavor.

Nutrition Info

  • Calories: 70
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Sugar: 6g
  • Sodium: 40mg

Recipe Tips

  • You can use this sweet potato milk as a base for smoothies, cereal, or oatmeal.
  • To make the milk creamier, you can add a tablespoon of coconut oil or almond butter.
  • If you don't have a fine strainer or cheesecloth, you can use a coffee filter or paper towel.
  • You can store the sweet potato milk in the fridge for up to 4 days.
  • Make sure to shake the bottle well before serving as the mixture may separate after being refrigerated.

Try this sweet potato milk recipe today and enjoy a healthy and delicious alternative to dairy milk!


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