Skip to content Skip to sidebar Skip to footer
Home / mash / potato / recipe / sweet / taste

Sweet Potato Mash Recipe Taste

Post a Comment

Roasted Sweet Potato Mash A Modern Twist On A Traditional Favourite Side
Roasted Sweet Potato Mash A Modern Twist On A Traditional Favourite Side from www.greedygourmet.com

Description

Sweet potato mash is a delicious and healthy side dish that can be served with a variety of meals. It is a great alternative to traditional mashed potatoes and is packed with nutrients. This dish is easy to make and can be customized to suit your taste buds. In this article, we will discuss a sweet potato mash recipe that is sure to leave your taste buds satisfied.

Prep Time

Preparation time for this recipe is about 10 minutes.

Cook Time

Cooking time for this recipe is about 25 minutes.

Ingredients

  • 3 large sweet potatoes
  • 1/4 cup of milk
  • 2 tablespoons of butter
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of pepper
  • 1/4 teaspoon of cinnamon (optional)

Equipment

  • Large pot
  • Colander
  • Electric mixer or potato masher
  • Measuring cups and spoons

Method

  1. Peel the sweet potatoes and cut them into small cubes.
  2. Place the sweet potatoes in a large pot and cover them with water.
  3. Bring the water to a boil and let the sweet potatoes cook for about 15 minutes or until they are tender.
  4. Drain the water from the pot using a colander.
  5. Add the milk, butter, salt, pepper, and cinnamon (if using) to the sweet potatoes.
  6. Use an electric mixer or a potato masher to mash the sweet potatoes until they are smooth and creamy.
  7. Once the sweet potatoes are mashed, taste the mixture and adjust the seasonings as needed.
  8. Serve the sweet potato mash hot and enjoy!

Notes

Sweet potato mash can be customized to suit your taste buds. If you prefer a sweeter dish, you can add a tablespoon of brown sugar or maple syrup to the mixture. If you want a spicier dish, you can add a pinch of cayenne pepper or red pepper flakes. You can also add other spices and herbs such as garlic, thyme, or rosemary.

Nutrition Info

  • Calories: 170
  • Fat: 6g
  • Saturated Fat: 4g
  • Cholesterol: 15mg
  • Sodium: 303mg
  • Potassium: 527mg
  • Carbohydrates: 28g
  • Fiber: 4g
  • Sugar: 6g
  • Protein: 3g

Recipe Tips

  • Make sure to cut the sweet potatoes into small cubes so that they cook evenly.
  • You can use a potato masher instead of an electric mixer if you prefer a chunkier texture.
  • If the sweet potato mash is too dry, you can add more milk or butter to the mixture.
  • If you are short on time, you can use canned sweet potatoes instead of fresh ones.
  • Sweet potato mash can be stored in an airtight container in the refrigerator for up to three days.

Overall, sweet potato mash is a delicious and healthy side dish that is perfect for any meal. This recipe is easy to make and can be customized to suit your taste buds. Whether you prefer a sweeter or spicier dish, this recipe is sure to leave your taste buds satisfied. So why not give it a try and see for yourself how tasty sweet potato mash can be?


Post a Comment for "Sweet Potato Mash Recipe Taste"