Looking for a delicious and healthy side dish that will satisfy your taste buds? Try this sweet potato haystack recipe! These crispy and crunchy haystacks are made with sweet potato noodles that are baked to perfection. They are a great alternative to regular potato fries and are perfect for a snack or side dish.
Prep Time
Preparation time for this recipe is around 20 minutes.
Cook Time
Cooking time for this recipe is around 25 minutes.
Ingredients
2 medium-sized sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Equipment
Mandoline slicer or spiralizer
Baking sheet
Parchment paper
Bowl
Spoon
Method
Preheat your oven to 400°F (200°C).
Wash the sweet potatoes and peel them.
Using a mandoline slicer or spiralizer, slice the sweet potatoes into thin noodles.
In a bowl, mix the sweet potato noodles with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Line a baking sheet with parchment paper and spoon the sweet potato noodles onto the sheet.
Bake the sweet potato haystacks in the oven for 20-25 minutes, or until crispy and golden brown.
Remove from the oven and let them cool for a few minutes.
Serve the sweet potato haystacks as a side dish or snack.
Notes
To make the sweet potato haystacks more flavorful, you can add some grated parmesan cheese or chopped herbs like rosemary or thyme. You can also serve them with your favorite dipping sauce.
Nutrition Info
Each serving of sweet potato haystacks (1/2 cup) contains approximately:
Calories: 90
Protein: 1g
Fat: 5g
Carbohydrates: 11g
Fiber: 2g
Sugar: 2g
Recipe Tips
To make sure that the sweet potato haystacks are crispy, be sure to spread the sweet potato noodles out evenly on the baking sheet. If the noodles are too close together, they will steam instead of crisp up. Also, be sure not to overcook them as they may burn. Keep an eye on them while they are baking and take them out of the oven as soon as they are golden brown.
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