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Sweet Potato Frittata Recipe Oven

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Potato Frittata Recipe with Leeks She Loves Biscotti
Potato Frittata Recipe with Leeks She Loves Biscotti from www.shelovesbiscotti.com

Description

This sweet potato frittata is a perfect dish for breakfast, brunch, or even dinner. It is a healthy and nutritious meal that is easy to make and can be customized with your favorite ingredients. The combination of sweet potatoes, eggs, and cheese makes this frittata a satisfying meal that is sure to please everyone.

Prep Time

The preparation time for this recipe is approximately 15 minutes.

Cook Time

The cook time for this recipe is approximately 35 minutes.

Ingredients

  • 1 large sweet potato, peeled and sliced into thin rounds
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 garlic clove, minced
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese

Equipment

  • 10-inch oven-safe skillet
  • Bowl
  • Whisk
  • Spatula

Method

  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the sliced sweet potato and cook for 5-7 minutes until tender.
  3. Add the chopped onion and minced garlic to the skillet and cook for an additional 2-3 minutes until the onion is translucent and the garlic is fragrant.
  4. In a bowl, whisk together the eggs, milk, salt, and pepper.
  5. Pour the egg mixture over the sweet potato mixture in the skillet.
  6. Sprinkle the shredded cheddar cheese over the top of the egg mixture.
  7. Transfer the skillet to the preheated oven and bake for 18-20 minutes until the eggs are set and the cheese is melted and golden brown.
  8. Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.

Notes

This recipe can be customized with your favorite ingredients such as spinach, mushrooms, or bell peppers. You can also use different types of cheese such as feta or goat cheese.

Nutrition Info

  • Calories: 240
  • Total Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 250mg
  • Sodium: 420mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 14g

Recipe Tips

  • Make sure to slice the sweet potato into thin rounds so that it cooks evenly.
  • Don't overcook the sweet potato in the skillet as it will continue to cook in the oven.
  • Use an oven-safe skillet to make this recipe as it will be transferred from the stovetop to the oven.
  • Let the frittata cool for a few minutes before slicing and serving to allow the eggs to set and prevent them from falling apart.

Enjoy this delicious and healthy sweet potato frittata for breakfast, brunch, or dinner. It is a versatile and customizable recipe that is sure to become a family favorite.


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