Skip to content Skip to sidebar Skip to footer
Home / brown / fries / potato / recipe / sugar / sweet

Sweet Potato Fries Recipe With Brown Sugar

Post a Comment

Sweet Potato Fries Recipe Spicy Fusion Kitchen
Sweet Potato Fries Recipe Spicy Fusion Kitchen from www.spicyfusionkitchen.com

Description

Are you looking for a delicious and healthy snack? Sweet potato fries are a perfect choice for you. These fries are crispy on the outside and soft on the inside, and the addition of brown sugar gives them the perfect amount of sweetness. This recipe is easy to make and can be served as a side dish or a snack.

Prep Time

The preparation time for this recipe is approximately 10 minutes.

Cook Time

The cook time for this recipe is approximately 25 minutes.

Ingredients

For this recipe, you will need the following ingredients:
  • 2 medium sweet potatoes
  • 2 tablespoons of olive oil
  • 1 tablespoon of brown sugar
  • 1 teaspoon of salt

Equipment

For this recipe, you will need the following equipment:
  • Baking sheet
  • Parchment paper
  • A sharp knife

Method

Follow the steps below to make sweet potato fries with brown sugar:
  1. Preheat your oven to 425°F/218°C.
  2. Line a baking sheet with parchment paper.
  3. Peel the sweet potatoes and cut them into thin fries.
  4. In a bowl, mix the olive oil, brown sugar, and salt.
  5. Add the sweet potato fries to the bowl and toss them with the mixture.
  6. Serve the fries on the prepared baking sheet.
  7. Bake the fries in the preheated oven for 20-25 minutes, or until they are crispy and golden brown.
  8. Remove the fries from the oven and let them cool for a few minutes before serving.

Notes

You can adjust the amount of brown sugar in this recipe to suit your taste. If you want a sweeter taste, you can add more brown sugar. If you prefer a less sweet taste, you can reduce the amount of brown sugar. Additionally, you can add some spices, such as cinnamon or cumin, to the olive oil and brown sugar mixture to give the fries a different flavor.

Nutrition Info

This recipe yields approximately 4 servings. Each serving contains:
  • Calories: 157
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 599mg
  • Total Carbohydrates: 23g
  • Dietary Fiber: 3g
  • Sugars: 7g
  • Protein: 2g

Recipe Tips

To make the sweet potato fries crispier, you can soak them in cold water for 30 minutes before baking. This will remove excess starch and make the fries crispier. Also, make sure that the fries are not crowded on the baking sheet, as this will prevent them from getting crispy. Finally, make sure that the fries are evenly coated with the olive oil and brown sugar mixture, as this will ensure that they are evenly cooked and have a consistent flavor.

Post a Comment for "Sweet Potato Fries Recipe With Brown Sugar"