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Sweet Potato Empanada Dough Recipe

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How to Make Empanada Dough Gift of Hospitality Recipe Empanadas dough, Easy empanadas
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Description

Empanadas are a popular Latin American dish that is loved by many. They are a type of pastry filled with various types of ingredients, including meat, vegetables, and cheese. The dough for empanadas can be made using a variety of ingredients, including wheat flour, cornmeal, and even sweet potato. In this article, we will be sharing a recipe for sweet potato empanada dough that is easy to make and tastes delicious.

Prep Time

The prep time for this recipe is approximately 30 minutes.

Cook Time

The cook time for this recipe is approximately 20 minutes.

Ingredients

For the dough:
  • 2 cups of all-purpose flour
  • 1/2 cup of mashed sweet potatoes
  • 1/2 cup of cold butter, cut into small pieces
  • 1 egg yolk
  • 1/4 cup of ice-cold water
  • 1 teaspoon of salt
For the filling:
  • 1 pound of ground beef
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • 1/2 cup of chopped green olives
  • 1/2 cup of raisins

Equipment

  • Large mixing bowl
  • Rolling pin
  • Baking sheet
  • Parchment paper

Method

1. Preheat your oven to 375°F (190°C). 2. In a large mixing bowl, combine the flour, mashed sweet potatoes, and salt. 3. Add the cold butter and mix with your hands until the mixture resembles coarse sand. 4. Add the egg yolk and ice-cold water to the mixture and knead until the dough comes together. 5. Divide the dough into 12 equal pieces and roll each piece into a ball. 6. Use a rolling pin to roll out each ball into a circle that is approximately 6 inches in diameter. 7. In a separate mixing bowl, combine the ground beef, onion, garlic, cumin, paprika, salt, and pepper. 8. Fold in the green olives and raisins. 9. Place a spoonful of the filling in the center of each dough circle. 10. Fold the dough over the filling to create a half-moon shape and use a fork to crimp the edges closed. 11. Place the empanadas on a baking sheet lined with parchment paper. 12. Bake the empanadas for 20 minutes or until they are golden brown.

Notes

You can use leftover mashed sweet potatoes for this recipe. If you don't have any, simply boil a sweet potato until it is soft and mash it with a fork.

Nutrition Info

This recipe makes 12 empanadas. Each empanada contains approximately:
  • Calories: 327
  • Carbohydrates: 25g
  • Protein: 11g
  • Fat: 21g
  • Sodium: 374mg
  • Sugar: 4g

Recipe Tips

  • Make sure your butter is cold when you add it to the flour mixture. This will help create a flaky dough.
  • Don't overfill your empanadas, or they may burst open while baking.
  • If you have leftover empanadas, store them in an airtight container in the fridge for up to 3 days.
  • You can also freeze uncooked empanadas for up to 3 months. Simply place them on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer bag or container.
  • If you want to make this recipe vegetarian, simply omit the ground beef and add more vegetables to the filling, such as mushrooms, bell peppers, or zucchini.

Enjoy your delicious sweet potato empanadas!


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